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Sodium Smart
Sodium Smart Recipes
Creamy Spaghetti Alfredo with Chicken & Broccoli
8 Servings
8 Ingredient Chili
8 Servings
Ahi Tuna Burgers with Sriracha Aioli
4 Servings
Air Fryer Brussels Sprouts with Garlic Bacon Aioli
4 Servings
Almond Butter Chocolate Chia Pudding
2 Servings
Asian Noodle Salad
10 Servings
Asian Peanut Chicken Noodle Bowl
4 Servings
Avocado Blueberry Muffins
12 Servings
Baked Banana Peanut Butter Oatmeal
6 Servings
Baked Crab & Cheese Wonton Cups
15 Servings
Barley, Pineapple & Jicama Salad with Avocado
8 Servings
Beef & Broccoli Stir Fry
6 Servings
Beef Tagine with Butternut Squash
6 Servings
Beet Hummus
8 Servings
Beet Noodle Salad with Blueberries, Walnuts & Goat Cheese
8 Servings
Bibimbap - Korean Rice Bowls
4 Servings
Black Bean & Mango Salad with Cilantro Lime Vinaigrette
8 Servings
Black Bean Burrito Bowl
2 Servings
Broccoli Salad with Raisins & Bacon
6 Servings
Carrot Cake Breakfast Sandwich
1 Serving
Butternut Squash Soup
4 Servings
Caprese Lasagna Roll-Ups
8 Servings
Caribbean Beans & Rice
4 Servings
Cauliflower Walnut Taco Crumbles
6 Servings
Chai Pistachio Muffins
12 Servings
Cheesy Broccoli & Cauliflower Gratin
8 Servings
Cheesy Tuna Mac
4 Servings
Cheesy Turkey Meatloaf Minis
3 Servings
Cherry Kale Salad with Balsamic Vinaigrette
4 Servings
Chicken & Bean Taquitos
12 Servings
Chicken Lettuce Wraps
4 Servings
Cinnamon Streusel Pumpkin Coffee Cake with Cream Cheese Glaze
12 Servings
Cranberry Orange French Toast Bake
6 Servings
Crispy Avocado Fries
6 Servings
Crunchy Fish Dippers with Greek Yogurt Tartar Sauce
4 Servings
Curried Waldorf Turkey Salad
8 Servings
Curried Deviled Eggs
12 Servings
Avocado Bacon Ranch Deviled Eggs
12 Servings
Greek Deviled Eggs
12 Servings
Double Chocolate Zucchini Bread
10 Servings
Easy Weeknight Roast Chicken
4 Servings
Farmers Market Pizza with Roasted Garlic Chicken Sausage
6 Servings
Farro Salad with Roasted Corn & Tomatoes
6 Servings
Game Day Walking Tacos
6 Servings
Green Beans with Shallots, Almonds & Tarragon
8 Servings
Green Matcha Smoothie Bowl
1 Serving
Ham & Egg Crepes
8 Servings
Homemade Muesli
12 Servings
Instant Pot Butter Chicken
6 Servings
Instant Pot Kung Pao Chicken
6 Servings
Instant Pot Loaded Potato Soup
6 Servings
Kale Greek Salad
6 Servings
Kale, Artichoke & Goat Cheese Frittata Cups
12 Servings
Lemony Greek Orzo Salad with Chicken
6 Servings
Lucky Green Grape Salad
8 Servings
Mini Deep Dish Pizzas
24 Servings
Mushroom & Swiss Blend Burger
4 Servings
Mushroom Farro Casserole
8 Servings
Mushroom Stuffing with Parmesan
8 Servings
No Bake Pumpkin Cheezecake
8 Servings
On-the-Go Baked Oatmeal Bars
9 Servings
One Pot Chicken, Broccoli & Rice with Pesto
8 Servings
Philly Cheese Steak Sliders
8 Servings
Pineapple Fried Rice
6 Servings
Pistachio Crusted Cod with Roasted Kale & Red Onions
4 Servings
Pistachio Pumpkin Soup
4 Servings
Skillet Caprese Pizza
8 Servings
Roasted Butternut Squash Quinoa Salad
8 Servings
Savory Rice Pilaf
4 Servings
Seared Scallops with Orange-Ginger Sauce
4 Servings
Seven Layer Salad
12 Servings
Sheet Pan Sweet Potato & Black Bean Hash
6 Servings
Simple Slow Cooker Pork Roast
6 Servings
Sizzling Mexican Portobello Rice
4 Servings
Skillet Lemon Chicken with Rice
5 Servings
Strawberry & Goat Cheese Farro Salad
8 Servings
Strawberry Cheesecake Bars
12 Servings
Strawberry Rhubarb Crisp
6 Servings
Sweet & Spicy Kiwi Salsa
6 Servings
Tabbouleh
10 Servings
Texas Caviar
16 Servings
Tuna Noodle Casserole
8 Servings
Watermelon & Cucumber Salad
4 Servings
West African Black Eyed Pea Salad
10 Servings
Yukon Gold Hash with Leeks, Greens & Eggs
4 Servings
Goat Cheese Cheesecake Tartlets
15 Servings
Loaded Mashed Potato Casserole
16 Servings
Bourbon Maple Glazed Carrots
8 Servings
Apple Cider Old Fashioned
1 Serving
Vegan Stuffed Shells with Spinach
6 Servings
Seared Steak & Tomato Salad
4 Servings
Mint Julep
1 Serving
Lemon & Garlic Crumb Shrimp
6 Servings
Garlic Kale Salad with Roasted Chickpeas
4 Servings
Tofu Ceviche with Chili Lime Tortilla Chips
8 Servings
Lemony Pasta with Cauliflower, Chickpeas & Arugula
6 Servings
Vegan Cherry Chocolate Oatmeal Cookies
40 Servings
Tropical Muffins
15 Servings
Red, White & Blue Trifle
12 Servings
Cinnamon Apple Pecan Snack Mix
12 Servings
Tropical Snack Mix
8 Servings
Monster Smiles
Instant Pot Coconut Curry Lentil Soup
8 Servings
Boursin Stuffed Mushrooms
24 Servings
Chocolate Peppermint Brownies
24 Servings
Pumpkin Cream Cheese Muffins with Crunchy Pecan Topping
12 Servings
Whipped Sweet Potatoes & Bananas with Honey
10 Servings
Pumpkin French Toast Casserole
12 Servings
No Bake Lemon Raspberry Tartlets
15 Servings
Pear Pomegranate Salad with Orange Poppy Seed Dressing
6 Servings
Spinach Mushroom Feta Quiche
8 Servings
Instant Pot Mac & Cheese
6 Servings
Carrot Cake Cupcakes
24 Servings
Strawberry Cake Mix Cookies
Pumpkin Cheesecake Slab Pie
18 Servings
Easy Herb Butter Roasted Turkey
40 Servings
Traditional Stuffing
8 Servings
Christmas Tree Cheddar Cheese Ball
32 Servings
Santa Hat Cheesecake Bites
8 Servings
Santa Hat Brownie Bites
24 Servings
French Onion Soup
6 Servings
Holiday Sugar Cookie Blossoms
36 Servings
Pork & Tomato Skillet Sauté
4 Servings
Acai Bowls
1 Serving
Almond-Cinnamon Rolls with Date Filling
6 Servings
Apple Cheddar Sliders
6 Servings
Baked Popcorn Chicken
4 Servings
Baked Tilapia Fish Sticks
6 Servings
Balsamic Chicken & Vegetable Stew
8 Servings
Balsamic Roasted Vegetables
8 Servings
BLT Salad
8 Servings
Blueberry French Toast Casserole
8 Servings
Strawberry Kiwi Cheesecake Wrap
1 Serving
Cantaloupe with Honey Lime Dressing
4 Servings
Cheesy Broccoli Chicken Mac
8 Servings
Cheesy Chicken & Broccoli Pockets
4 Servings
Chocolate Chip Cookie Bites
24 Servings
Classic Falafel
8 Servings
Slow Cooker Loaded Baked Potato Soup
8 Servings
Egg Muffins with Ham & Bell Pepper
4 Servings
Fruit & Overnight Oatmeal Smoothie
2 Servings
Greek Yogurt Chicken Tenders with Ranch Dipping Sauce
4 Servings
Instant Pot Sticky Bourbon Toffee Pudding
4 Servings
Lightened-Up Chicken Pot Pie
6 Servings
Lime Chicken & Rice
4 Servings
Pancake Mini Muffins
12 Servings
Oatmeal Blueberry Breakfast Cakes
12 Servings
Orange Chicken
6 Servings
Pumpkin & Bean Curry
8 Servings
Pumpkin Penne with Italian Sausage
6 Servings
Beef Barley Soup
6 Servings
Traditional Red Sangria
6 Servings
Red, White & Blue Sangria
6 Servings
Strawberry Avocado Pasta Salad
10 Servings
Sweet & Sour Chicken
6 Servings
Vanilla Bean Yogurt Cheesecake
12 Servings
Vanilla Chia Seed Pudding with Raspberry-Cashew Cream
6 Servings
Veggie Pizza with Kite Hill Cream Cheese Style Spread
8 Servings
Christmas Cornflake Wreath Cookies
16 Servings
Sparkling Cranberry Mule
1 Serving
Iced Gingerbread Biscotti
30 Servings
Slow Cooker Doro Wat
4 Servings
Rainbow Salad with White Wine Vinaigrette
2 Servings
Popped Sorghum
2 Servings
Instant Pot Greek Pork Pitas
8 Servings
Greek Chicken Salad
8 Servings
Greek Meatballs with Lemon Dill Rice & Avocado Tzatziki
8 Servings
Italian Drunken Noodles
6 Servings
Rainbow Veggie Bowl with Orange Ginger Vinaigrette
6 Servings
Dark Chocolate Cherry Crisp
8 Servings
Pear & Brie Tartlets
15 Servings
Spinach Bacon Tartlets
15 Servings
French Onion Smothered Pork Chops
4 Servings
Asian Ramen Salad
8 Servings
Ricotta Pancakes with Cranberry Apple Compote
6 Servings
Raisin Cluster Sheet Pan Pancakes with Banana Maple Syrup
12 Servings
Bacon & Cheddar Potato Skins
8 Servings
Chipotle Chicken Sweet Potato Skins
6 Servings
BBQ Chicken Potato Skins
8 Servings
Peanut Butter Critters
Chicken Shawarma Soup
8 Servings
Banh Mi Meatballs
26 Servings
Pesto Shrimp Bruschetta
15 Servings
Chicken Naan Wraps with Cucumber Raita
8 Servings
Everything Bagel Quiche
8 Servings
Mixed Berry Galette
8 Servings
Mini Mushroom Tarts
32 Servings
Air Fryer Sweet Potato Fries
4 Servings
Apple Gouda Stuffed Chicken with Sweet Potatoes
4 Servings
Apple, Potato & Bacon Hash
4 Servings
Baked Pears with Maple & Cinnamon
4 Servings
Baked Steak Fajitas
6 Servings
BBQ Pulled Pork with Pineapple Salsa
8 Servings
Blackberry Matcha Overnight Oats
2 Servings
Cauliflower Tots
6 Servings
Cedar Plank Mustard Salmon with Baby Red Potatoes
4 Servings
Cedar Plank Salmon with Maple-Mustard Glaze
4 Servings
Pumpkin Cheddar Cheese Ball
32 Servings
Cheesecake Stuffed Strawberries
8 Servings
Cheesy Grilled Potatoes with Bacon
4 Servings
Chicken & Summer Veggie Tostadas
4 Servings
Cinnamon Sugar Popcorn
8 Servings
Coconut Cashew Pudding
3 Servings
Easy Chicken Gyros with Tzatziki Sauce
8 Servings
Fiesta Fish Tacos
4 Servings
Fresh Cranberry Sauce
8 Servings
Gallo Pinto
4 Servings
Garlic Butter Grilled Vegetable Flatbread
16 Servings
Gingerbread Holiday Pancakes
6 Servings
Greek Chicken Sheet Pan Meal
4 Servings
Grilled Blueberry Peach Skillet Crumble
8 Servings
Grilled Halibut with Fresh Mango Salsa
4 Servings
Grilled Lime Shrimp & Corn
4 Servings
Grilled Pineapple & Pesto Turkey Burgers
10 Servings
Grilled Pork Chops with Peach Salsa
4 Servings
Grilled Turkey Breast with Cranberry BBQ Sauce
12 Servings
Instant Pot Salsa Chicken Tacos
5 Servings
Mediterranean Power Bowls
4 Servings
Migas
3 Servings
Taco Egg Muffin Cups
24 Servings
Surf & Turf with Red Wine Sauce
4 Servings
One Pot Taco Pasta
8 Servings
Pesto Pasta with Chicken
6 Servings
Pork Carnitas with Tomatillo Salsa
8 Servings
Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts
4 Servings
Portabella Cheeseburger
4 Servings
Potato & Kale Soup with Italian Sausage
8 Servings
Quinoa & Kale Salad with Fresh Herbs
6 Servings
Easy Fajita Grill Packets
4 Servings
Red Berry Vanilla Almond Smoothie Bowl
1 Serving
Roasted Tomato, Pesto & Chicken Sausage Zoodles
6 Servings
Seared Tuna with Avocado Salsa
4 Servings
Skillet Cheeseburger Mac
6 Servings
Sloppy Joes with The Blend
4 Servings
Spaghetti Squash & Meatballs
4 Servings
Spicy Peanut Butter Burger Sliders
12 Servings
Spicy Tuna Bowl
1 Serving
Spring Pea Pasta with Lemon & Mint
4 Servings
Summer Soba Noodle Salad
6 Servings
Sweet Potato Chili
8 Servings
Sweet Potato Nachos
6 Servings
White Bean Chili
8 Servings
Slow Cooker Candied Cinnamon Pecans
16 Servings
Blackberry & Pomegranate Bellini
6 Servings
Crustless Cranberry Pie
8 Servings
Chipotle Smashed Sweet Potatoes
4 Servings
Spinach, Bacon & Gruyere Breakfast Strata
6 Servings
Lentil Shepherd's Pie
6 Servings
Bobotie
6 Servings
Chocolate Covered Strawberry Brownies
16 Servings
Lemon Butter Scallops
4 Servings
Instant Pot Broccoli Cheddar Soup
6 Servings
Swedish Meatballs
6 Servings
One Pot Orzo Pasta with Feta, Olives & Artichokes
8 Servings
Veggie Breakfast Tacos
8 Servings
Crispy Sheet Pan Gnocchi & Veggies
4 Servings
Lemon Coconut Macaroons
32 Servings
Strawberry Cheesecake Overnight Oats
2 Servings
Mama's Meatloaf Makeover
6 Servings
One Skillet Chicken Alfredo Pasta
10 Servings
Sheet Pan Salmon with Sweet Potatoes & Asparagus
4 Servings
Banana Split Parfait
2 Servings
Chipotle Lime Grilled Cauliflower Steaks
6 Servings
Grilled Portobello Pizzas
6 Servings
Sweet Corn Salad with Honey Dijon Vinaigrette
6 Servings
Grilled Lemon Rosemary Cod & Veggies
4 Servings
Best Darn Chicken
4 Servings
Cold Brew Coffee
5 Servings
Grilled Salmon Harvest Salad with Lemon Dijon Vinaigrette
6 Servings
Grilled Shortcake Skewers
8 Servings
Slow Cooker Chicken Pot Pie Soup
6 Servings
Banh Mi Burgers
8 Servings
Clementine Pumpkins
Date Bar Spiders
Witches’ Brew
Fall Roasted Vegetable Panzanella Salad
6 Servings
Cranberry Orange Roasted Brussels Sprouts
6 Servings
Shrimp Scampi Upside Down Flatbread
30 Servings
Split Pea & Ham Soup
6 Servings
Caprese Tartlets
15 Servings
BBQ Tofu Bowls
4 Servings
Air Fryer Churro Bites with Chocolate Yogurt Dip
24 Servings
Fish Tacos with Cilantro Lime Slaw
6 Servings
Salmon Tacos with Citrus Salsa
6 Servings
Salmon Fettuccine Alfredo
4 Servings
Air Fryer Buffalo Salmon Salad
4 Servings
Pina Colada Bowl
4 Servings
Salt & Vinegar Wings
12 Servings
Lemony Puppy Chow
24 Servings
Strawberry Blue Cheese Steak Salad
4 Servings
Cheesy Scalloped Potatoes
12 Servings
Lemon Dill Couscous Salad
8 Servings
One Skillet Buttery Lemon Chicken & Orzo
6 Servings
Cheeseburger Soup with Burger Bun Croutons
6 Servings
Chicken & Wild Rice Soup
8 Servings
Marinara Meatball Poppers
26 Servings
Beer & Barbecue Meatballs
26 Servings
Grilled Scallop & Asparagus Kabobs
5 Servings
Grilled Swordfish Steaks with Tomatoes & Capers
4 Servings
Shrimp Cobb Salad with Cilantro Lime Vinaigrette
2 Servings
Creamy Shrimp Dip
16 Servings
Air Fryer Beer Battered Alaska Pollock
4 Servings
Lemon Raspberry Trifle
16 Servings
Peanut Butter Pretzel Bars
24 Servings
Fruit Salad with Orange Poppy Seed Dressing
12 Servings
Black Bean Taco Salad with HERDEZ Salsa Cremosa
4 Servings
PB&J Smoothies
2 Servings
Air Fryer Coconut Shrimp
12 Servings
Baked Onion Dip Bread Bowl
8 Servings
Sweet Potato Arugula Salad with Ginger Vinaigrette
6 Servings
Bourbon Cinnamon French Toast
8 Servings
Homemade Crepes
10 Servings
Blueberry Cobbler
8 Servings
Gluten Free Chocolate Ganache Tart
16 Servings
Air Fryer Crab Cakes with Spicy Aioli
10 Servings
Crispy Garlic Butter Smashed Potatoes
10 Servings
Creamy Tomato Basil Bisque
10 Servings
Slow Cooker Guinness Braised Spoon Roast
6 Servings
Chocolate Guinness Layer Cake
20 Servings
One Pan Philly Cheesesteak Pasta Skillet
8 Servings
Winter Citrus Salad with Roasted Chickpeas
6 Servings
English Muffin Pizzas
4 Servings
Bacon Asparagus Pasta
6 Servings
Apple Cinnamon Baked Oatmeal
9 Servings
Veggie Quinoa Bowls
4 Servings
Coca-Cola Spoon Roast
8 Servings
Chicken Celebration Sliders
24 Servings
Creamy Lemon Pasta with Broccoli
6 Servings
TRISCUIT Pull-Apart Garlic Bread
12 Servings
Peanut Noodles
4 Servings
Easy Sheet Pan Chicken & Veggies
4 Servings
Copycat Orange Julius
6 Servings
Artichoke Pesto & Roasted Red Pepper Spread
Tropical Fruit Salad
8 Servings
Easy Garlic Pepper Steak
4 Servings
Bacon Peach Crostini
12 Servings
Summer Plum Salad with Lemon Ginger Vinaigrette
6 Servings
Wild Rice Pilaf
6 Servings
Olive Tapenade
4 Servings
French Onion Baked Potatoes
4 Servings
Marry Me Chicken
6 Servings
Spring JELL-O Salad
12 Servings
Grilled Lemon Parmesan Asparagus
4 Servings
Baked Cajun Chicken Drumsticks
8 Servings
Mojo Marinated Chicken Leg Quarters
8 Servings
Sparkling Cherry Lime Mocktail
2 Servings
Engagement Lemon Herb Chicken
4 Servings
Greek Lemon Chicken Soup (Avgolemono)
6 Servings
Air Fryer Garlic Parmesan Haddock
4 Servings