BLT Salad

Name: BLT Salad
Yield: 8 servings
Ingredients: 1 lb kale, stems removed and chopped (about 8 cups); ¼ tsp. kosher salt, plus more to taste; ½ cup julienned sun-dried tomatoes packed in oil, drained; 8 slices al fresco® Uncured Chicken Bacon, chopped; 1 pint grape tomatoes, halved; 1 (10 oz.) bag Green Giant® Roasted Corn, cooked according to package directions and cooled; ½ cup crumbled feta cheese; ¼ cup finely sliced green onion; 2 limes, juiced; 2 Tbsp extra-virgin olive oil; ¾ tsp. paprika; Black pepper, to taste

We've taken America's favorite sandwich and turned it into a hearty salad. The kale in this BLT Salad stands up to refrigeration, making this the perfect salad to make ahead and refrigerate for later. Massaging the kale transforms the tough leaf into a tender, delicious green - so wash your hands, roll up your sleeves and dig in!

Specialty Cheese

Calories: 160per serving
Servings: 8people

Ingredients

1 lb kale, stems removed and chopped (about 8 cups)
¼ tsp. kosher salt, plus more to taste
½ cup julienned sun-dried tomatoes packed in oil, drained
8 slices al fresco® Uncured Chicken Bacon, chopped
1 pint grape tomatoes, halved
1 (10 oz.) bag Green Giant® Roasted Corn, cooked according to package directions and cooled
½ cup crumbled feta cheese
¼ cup finely sliced green onion
2 limes, juiced
2 Tbsp extra-virgin olive oil
¾ tsp. paprika
Black pepper, to taste

Instructions

Place chopped kale in a large bowl. Sprinkle kale with kosher salt and massage kale with fingers until darker in color and tender.
Add sun-dried tomatoes, bacon, grape tomatoes, corn, feta cheese and green onions.
In a small bowl, whisk together lime juice, olive oil, paprika, and salt and pepper to taste until well combined. Drizzle over salad and toss to coat.

Watch the Recipe

BLT Salad

Nutrition

Per Serving: Calories 160 Total Fat 8g Cholesterol 20mg Sodium 200mg Total Carbohydrate 20g Dietary Fiber 4g Total Sugars 4g Protein 8g Vitamin D 0% Calcium 10% Iron 6% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

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BLT Salad

We've taken America's favorite sandwich and turned it into a hearty salad. The kale in this BLT Salad stands up to refrigeration, making this the perfect salad to make ahead and refrigerate for later. Massaging the kale transforms the tough leaf into a tender, delicious green - so wash your hands, roll up your sleeves and dig in!

Specialty Cheese

Calories: 160per serving
Servings: 8people

Ingredients

1 lb kale, stems removed and chopped (about 8 cups)
¼ tsp. kosher salt, plus more to taste
½ cup julienned sun-dried tomatoes packed in oil, drained
8 slices al fresco® Uncured Chicken Bacon, chopped
1 pint grape tomatoes, halved
1 (10 oz.) bag Green Giant® Roasted Corn, cooked according to package directions and cooled
½ cup crumbled feta cheese
¼ cup finely sliced green onion
2 limes, juiced
2 Tbsp extra-virgin olive oil
¾ tsp. paprika
Black pepper, to taste

Instructions

Place chopped kale in a large bowl. Sprinkle kale with kosher salt and massage kale with fingers until darker in color and tender.
Add sun-dried tomatoes, bacon, grape tomatoes, corn, feta cheese and green onions.
In a small bowl, whisk together lime juice, olive oil, paprika, and salt and pepper to taste until well combined. Drizzle over salad and toss to coat.

Watch the Recipe

BLT Salad

Nutrition

Per Serving: Calories 160 Total Fat 8g Cholesterol 20mg Sodium 200mg Total Carbohydrate 20g Dietary Fiber 4g Total Sugars 4g Protein 8g Vitamin D 0% Calcium 10% Iron 6% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

BLT Salad

Ingredients

Instructions

Watch the Recipe

Nutrition

Recipes You May Like

BLT Salad

Ingredients

Instructions

Watch the Recipe

Nutrition

Recipes You May Like