Easy Sheet Pan Chicken & Veggies

Name: Easy Sheet Pan Chicken & Veggies
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 tsp dried thyme leaves; 4 boneless, skinless chicken thighs (about 1 ¼ lb.); 1 lb baby red potatoes, halved; 2 heads broccoli, chopped into florets; ½ small onion, sliced; 1 lemon, juice and zest of; 3 cloves garlic; Salt, to taste; Black pepper, to taste

Sheet pan meals are easy, fast and light on the clean-up - what's not to love?

Calories: 480per serving
Servings: 4people

Ingredients

¼ cup olive oil
1 tsp dried thyme leaves
4 boneless, skinless chicken thighs (about 1 ¼ lb.)
1 lb baby red potatoes, halved
2 heads broccoli, chopped into florets
½ small onion, sliced
1 lemon, juice and zest of
3 cloves garlic
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 425°F.
In a large bowl, mix olive oil, lemon juice and zest, garlic, thyme, salt and black pepper. Add chicken, potatoes, broccoli and onion and toss to coat.
Transfer mixture to a rimmed baking sheet. Season with black pepper. Bake for 30 minutes. Stir and bake for an additional 5 minutes or until chicken reaches internal temperature of 165°F.

Nutrition

Per Serving: Calories 480 Total Fat 20g Cholesterol 115mg Sodium 230mg Total Carbohydrate 42g Dietary Fiber 11g Total Sugars 7g Protein 40g Vitamin D 0% Calcium 15% Iron 30% Potassium 20%

Nutritional values are an approximation. Actual values may vary.

Easy Sheet Pan Chicken & Veggies

Sheet pan meals are easy, fast and light on the clean-up - what's not to love?

Calories: 480per serving
Servings: 4people

Ingredients

¼ cup olive oil
1 tsp dried thyme leaves
4 boneless, skinless chicken thighs (about 1 ¼ lb.)
1 lb baby red potatoes, halved
2 heads broccoli, chopped into florets
½ small onion, sliced
1 lemon, juice and zest of
3 cloves garlic
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 425°F.
In a large bowl, mix olive oil, lemon juice and zest, garlic, thyme, salt and black pepper. Add chicken, potatoes, broccoli and onion and toss to coat.
Transfer mixture to a rimmed baking sheet. Season with black pepper. Bake for 30 minutes. Stir and bake for an additional 5 minutes or until chicken reaches internal temperature of 165°F.

Nutrition

Per Serving: Calories 480 Total Fat 20g Cholesterol 115mg Sodium 230mg Total Carbohydrate 42g Dietary Fiber 11g Total Sugars 7g Protein 40g Vitamin D 0% Calcium 15% Iron 30% Potassium 20%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Easy Sheet Pan Chicken & Veggies

Ingredients

Instructions

Nutrition

Easy Sheet Pan Chicken & Veggies

Ingredients

Instructions

Nutrition