On-the-Go Baked Oatmeal Bars

Name: On-the-Go Baked Oatmeal Bars
Yield: 9 servings
Ingredients: 1 ¼ cups skim milk; Cooking spray; 1 ½ cups rolled oats; ½ cup chopped walnuts; ½ cup raisins; 2 Tbsp sunflower seeds; 1 tsp ground cinnamon; ¼ tsp. salt; 1 Tbsp honey; 1 egg; 1 tsp vanilla extract

Customized to your taste and easy-to-make, these yummy, On-the-Go Baked Oatmeal Bars are the perfect, nutrition-packed snack or breakfast to grab and go.

Calories: 150per serving
Servings: 9people

Ingredients

1 ¼ cups skim milk
Cooking spray
1 ½ cups rolled oats
½ cup chopped walnuts
½ cup raisins
2 Tbsp sunflower seeds
1 tsp ground cinnamon
¼ tsp. salt
1 Tbsp honey
1 egg
1 tsp vanilla extract

Instructions

Preheat oven to 350⁰F. Lightly coat a 9×9 baking pan with cooking spray.
Mix dry ingredients in a large bowl. Mix wet ingredients in a separate bowl. Add wet ingredients to dry and stir to combine. Pour into the prepared baking dish.
Bake in preheated oven for about 30 minutes, until the center is set and the edges are golden brown. Cool on a wire rack before cutting into bars.

Notes from the Kitchen

Chef's tip
Chef's Tip
Use almonds, pistachios, peanuts or other nuts in place of walnuts.
Use dried currants, cranberries, dates, figs or other dried fruit in place of raisins.
Use pumpkin seeds, flax seeds, millet or other seeds in place of sunflower seeds.
Try a swap
Try a Swap
For gluten free: Use gluten free oats in place of rolled oats.
For dairy free: Use almond milk in place of skim milk.

Nutrition

Per Serving: Calories 150 Total Fat 6g Cholesterol 20mg Sodium 105mg Total Carbohydrate 22g Dietary Fiber 4g Protein 5g Calcium 6% Iron 6%

Nutritional values are an approximation. Actual values may vary.

On-the-Go Baked Oatmeal Bars

Customized to your taste and easy-to-make, these yummy, On-the-Go Baked Oatmeal Bars are the perfect, nutrition-packed snack or breakfast to grab and go.

Calories: 150per serving
Servings: 9people

Ingredients

1 ¼ cups skim milk
Cooking spray
1 ½ cups rolled oats
½ cup chopped walnuts
½ cup raisins
2 Tbsp sunflower seeds
1 tsp ground cinnamon
¼ tsp. salt
1 Tbsp honey
1 egg
1 tsp vanilla extract

Instructions

Preheat oven to 350⁰F. Lightly coat a 9×9 baking pan with cooking spray.
Mix dry ingredients in a large bowl. Mix wet ingredients in a separate bowl. Add wet ingredients to dry and stir to combine. Pour into the prepared baking dish.
Bake in preheated oven for about 30 minutes, until the center is set and the edges are golden brown. Cool on a wire rack before cutting into bars.

Notes from the Kitchen

Chef's tip
Chef's Tip
Use almonds, pistachios, peanuts or other nuts in place of walnuts.
Use dried currants, cranberries, dates, figs or other dried fruit in place of raisins.
Use pumpkin seeds, flax seeds, millet or other seeds in place of sunflower seeds.
Try a swap
Try a Swap
For gluten free: Use gluten free oats in place of rolled oats.
For dairy free: Use almond milk in place of skim milk.

Nutrition

Per Serving: Calories 150 Total Fat 6g Cholesterol 20mg Sodium 105mg Total Carbohydrate 22g Dietary Fiber 4g Protein 5g Calcium 6% Iron 6%

Nutritional values are an approximation. Actual values may vary.

All Recipes

On-the-Go Baked Oatmeal Bars

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

On-the-Go Baked Oatmeal Bars

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition