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Notes from the Kitchen

• Try a swap

  Try a Swap

  For vegetarian/vegan: Use vegetable broth in place of chicken stock.

  For gluten free: Use gluten free bread.

  Stove Top Directions:

  1. In 5 quart pot heat olive oil over medium heat. Add in onions and garlic and sauté until onion is translucent.

  1. Add remaining ingredients through salt and bring to a boil then reduce to a simmer. Allow to simmer covered for 20 minutes.

  1. Add kale and simmer uncovered for another 5 minutes.

  1. Serve with warm bread and enjoy!

  Slow Cooker Directions:

  1. Add all ingredients through salt to slow cooker and cook on low for 4 hours. Add in kale and let cook for 5 minutes.

  1. Serve warm with bread and enjoy!

Nutrition

Per Serving: Calories 380 Total Fat 23g Cholesterol 0mg Sodium 135mg Total Carbohydrate 35g Dietary Fiber 6g Total Sugars 3g Protein 13g Vitamin D 0% Calcium 6% Iron 40% Potassium 15%

Nutritional values are an approximation. Actual values may vary.

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