Fruit & Overnight Oatmeal Smoothie

Name: Fruit & Overnight Oatmeal Smoothie
Yield: 2 servings
Ingredients: ½ cup old fashioned rolled oats; 1 cup skim milk; 1 medium banana; ¼ cup strawberries, fresh or frozen; 1 (5.3 oz.) container of vanilla Greek yogurt; 3 ice cubes

The oats and yogurt in this smoothie are a powerful combo, providing protein and fiber to fuel your morning. And, with just enough sweetness from strawberries and banana, this is one satisfying smoothie that is sure to keep hunger at bay!

Beverages

Calories: 220per serving
Servings: 2people

Ingredients

½ cup old fashioned rolled oats
1 cup skim milk
1 medium banana
¼ cup strawberries, fresh or frozen
1 (5.3 oz.) container of vanilla Greek yogurt
3 ice cubes

Instructions

Place oats and milk in a jar. Stir and cover. Store in the refrigerator overnight or until the liquid is absorbed and the oats are soft.
In a blender, blend softened oatmeal, banana, strawberries, yogurt and ice cubes until smooth. Serve.

Notes from the Kitchen

Try a swap
Try a Swap
Try adding some of the following ingredients to your smoothie:
vanilla extract
sliced peaches juice
blueberries
old fashioned oats
pecans
almond meal
ground cinnamon
salt
butter
pure maple syrup

Nutrition

Per Serving: Calories 220 Total Fat 2g Cholesterol 5mg Sodium 90mg Total Carbohydrate 43g Dietary Fiber 4g Protein 10g Calcium 25% Iron 6%

Nutritional values are an approximation. Actual values may vary.

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Fruit & Overnight Oatmeal Smoothie

The oats and yogurt in this smoothie are a powerful combo, providing protein and fiber to fuel your morning. And, with just enough sweetness from strawberries and banana, this is one satisfying smoothie that is sure to keep hunger at bay!

Beverages

Calories: 220per serving
Servings: 2people

Ingredients

½ cup old fashioned rolled oats
1 cup skim milk
1 medium banana
¼ cup strawberries, fresh or frozen
1 (5.3 oz.) container of vanilla Greek yogurt
3 ice cubes

Instructions

Place oats and milk in a jar. Stir and cover. Store in the refrigerator overnight or until the liquid is absorbed and the oats are soft.
In a blender, blend softened oatmeal, banana, strawberries, yogurt and ice cubes until smooth. Serve.

Notes from the Kitchen

Try a swap
Try a Swap
Try adding some of the following ingredients to your smoothie:
vanilla extract
sliced peaches juice
blueberries
old fashioned oats
pecans
almond meal
ground cinnamon
salt
butter
pure maple syrup

Nutrition

Per Serving: Calories 220 Total Fat 2g Cholesterol 5mg Sodium 90mg Total Carbohydrate 43g Dietary Fiber 4g Protein 10g Calcium 25% Iron 6%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

Fruit & Overnight Oatmeal Smoothie

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like

Fruit & Overnight Oatmeal Smoothie

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like