- 1
Preheat oven to 425°F. Prepare a baking sheet by lining it with parchment paper.
- 2
Cut fish into strips about 4-inches long and 1-inch thick. Pat dry with paper towel.
- 3
Prep breading station in three separate shallow bowls. In the first bowl mix flour with 1 tsp. Old Bay seasoning. In the second bowl, lightly beat eggs. In the third bowl combine panko breadcrumbs with remaining 1 tsp. Old Bay seasoning.
- 4
Working one piece at a time, dip fish in flour mixture, then egg (allowing excess to drip off), and finally in the panko mixture. Lightly press breadcrumbs onto the fish.
- 5
Place breaded fish pieces onto the parchment-lined baking sheet and spritz lightly with cooking spray.
- 6
Bake for 10-12 minutes, turning once during baking, until browned and internal temperature reaches 145°F.
- 7
For tartar sauce, combine yogurt, mayonnaise, pickle relish, dill weed, and salt and pepper to taste. Serve with the baked fish dippers.
