Gallo Pinto

Name: Gallo Pinto
Yield: 4 servings
Ingredients: 3 Tbsp canola oil; 1 small yellow onion, diced; 1 red bell pepper, seeded and diced; 2 tsp minced garlic; 1 (10 oz.) bag Birds Eye®️ SteamFresh Brown Rice, frozen; 2 tsp ground cumin; 1 (15 oz.) can black beans, drained and rinsed; ½ cup vegetable broth; 1 Tbsp Worcestershire sauce; Salt, to taste; Black pepper, to taste; Freshly chopped cilantro, for garnish

Gallo Pinto is a traditional Latin American dish filled with whole grain brown rice and black beans.

Calories: 340per serving
Servings: 4people

Ingredients

3 Tbsp canola oil
1 small yellow onion, diced
1 red bell pepper, seeded and diced
2 tsp minced garlic
1 (10 oz.) bag Birds Eye®️ SteamFresh Brown Rice, frozen
2 tsp ground cumin
1 (15 oz.) can black beans, drained and rinsed
½ cup vegetable broth
1 Tbsp Worcestershire sauce
Salt, to taste
Black pepper, to taste
Freshly chopped cilantro, for garnish

Instructions

Heat the canola oil in a large skillet over medium-high heat. Add diced onion and bell pepper and cook until onion is just soft and translucent, about 7-8 minutes. Add garlic and cook until fragrant, about 1-2 minutes more.
Add frozen brown rice, cumin, beans, vegetable broth and Worcestershire sauce. Cook, stirring frequently, until all of the liquid is absorbed and rice is cooked, about 8-10 minutes.
Season to taste with salt and pepper. Garnish with cilantro and serve warm.

Watch the Recipe

Gallo Pinto

Nutrition

Per Serving: Calories 340 Total Fat 12g Sodium 210mg Total Carbohydrate 50g Dietary Fiber 10g Protein 10g Vitamin D 0% Calcium 6% Iron 15% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

Gallo Pinto

Gallo Pinto is a traditional Latin American dish filled with whole grain brown rice and black beans.

Calories: 340per serving
Servings: 4people

Ingredients

3 Tbsp canola oil
1 small yellow onion, diced
1 red bell pepper, seeded and diced
2 tsp minced garlic
1 (10 oz.) bag Birds Eye®️ SteamFresh Brown Rice, frozen
2 tsp ground cumin
1 (15 oz.) can black beans, drained and rinsed
½ cup vegetable broth
1 Tbsp Worcestershire sauce
Salt, to taste
Black pepper, to taste
Freshly chopped cilantro, for garnish

Instructions

Heat the canola oil in a large skillet over medium-high heat. Add diced onion and bell pepper and cook until onion is just soft and translucent, about 7-8 minutes. Add garlic and cook until fragrant, about 1-2 minutes more.
Add frozen brown rice, cumin, beans, vegetable broth and Worcestershire sauce. Cook, stirring frequently, until all of the liquid is absorbed and rice is cooked, about 8-10 minutes.
Season to taste with salt and pepper. Garnish with cilantro and serve warm.

Watch the Recipe

Gallo Pinto

Nutrition

Per Serving: Calories 340 Total Fat 12g Sodium 210mg Total Carbohydrate 50g Dietary Fiber 10g Protein 10g Vitamin D 0% Calcium 6% Iron 15% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Gallo Pinto

Ingredients

Instructions

Watch the Recipe

Nutrition

Gallo Pinto

Ingredients

Instructions

Watch the Recipe

Nutrition