Kale Greek Salad

Name: Kale Greek Salad
Yield: 6 servings
Ingredients: 1 Tbsp honey; 1 tsp oregano; 2 heads flowering kale, stems removed and chopped into bite-sized pieces; 6 cherry tomatoes, quartered; 4 mini cucumbers, diced; ¼ medium red onion, diced; ⅓ cup kalamata olives; ¼ cup feta cheese; ⅓ cup olive oil; ½ lemon, juiced; 3 Tbsp red wine vinegar; ½ tsp. garlic powder; Salt, to taste; Black pepper, to taste

If you’re looking for a salad that is full of flavor and packs well for lunch, this Kale Greek Salad is your new best friend! With fresh veggies, creamy feta and a simple Greek-inspired vinaigrette, this colorful kale salad does not only hold up well, but it is also a scrumptious way to add nutrition to your dinner table or summer party potluck.

Calories: 190per serving
Servings: 6people

Ingredients

1 Tbsp honey
1 tsp oregano
2 heads flowering kale, stems removed and chopped into bite-sized pieces
6 cherry tomatoes, quartered
4 mini cucumbers, diced
¼ medium red onion, diced
⅓ cup kalamata olives
¼ cup feta cheese
⅓ cup olive oil
½ lemon, juiced
3 Tbsp red wine vinegar
½ tsp. garlic powder
Salt, to taste
Black pepper, to taste

Instructions

In a large bowl, toss together kale, tomatoes, cucumbers, red onion, olives and feta cheese until mixed.
In a small mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, honey, oregano, garlic powder, salt and pepper. Pour over salad and toss to coat. Serve.

Notes from the Kitchen

Chef's tip
Chef's Tip
Although a delicious and nutritious side salad or meatless meal, this dish can easily satisfy a heartier appetite with the addition of grilled chicken, gyro meat (found in our Deli Department), salmon or your favorite lean protein.

Nutrition

Per Serving: Calories 190 Total Fat 17g Cholesterol 5mg Sodium 220mg Total Carbohydrate 9g Dietary Fiber 2g Protein 3g Calcium 8% Iron 4%

Nutritional values are an approximation. Actual values may vary.

Kale Greek Salad

If you’re looking for a salad that is full of flavor and packs well for lunch, this Kale Greek Salad is your new best friend! With fresh veggies, creamy feta and a simple Greek-inspired vinaigrette, this colorful kale salad does not only hold up well, but it is also a scrumptious way to add nutrition to your dinner table or summer party potluck.

Calories: 190per serving
Servings: 6people

Ingredients

1 Tbsp honey
1 tsp oregano
2 heads flowering kale, stems removed and chopped into bite-sized pieces
6 cherry tomatoes, quartered
4 mini cucumbers, diced
¼ medium red onion, diced
⅓ cup kalamata olives
¼ cup feta cheese
⅓ cup olive oil
½ lemon, juiced
3 Tbsp red wine vinegar
½ tsp. garlic powder
Salt, to taste
Black pepper, to taste

Instructions

In a large bowl, toss together kale, tomatoes, cucumbers, red onion, olives and feta cheese until mixed.
In a small mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, honey, oregano, garlic powder, salt and pepper. Pour over salad and toss to coat. Serve.

Notes from the Kitchen

Chef's tip
Chef's Tip
Although a delicious and nutritious side salad or meatless meal, this dish can easily satisfy a heartier appetite with the addition of grilled chicken, gyro meat (found in our Deli Department), salmon or your favorite lean protein.

Nutrition

Per Serving: Calories 190 Total Fat 17g Cholesterol 5mg Sodium 220mg Total Carbohydrate 9g Dietary Fiber 2g Protein 3g Calcium 8% Iron 4%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Kale Greek Salad

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Nutrition

Kale Greek Salad

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Nutrition