White Bean Chili

Name: White Bean Chili
Yield: 8 servings
Ingredients: 2 Tbsp olive oil; 1 yellow onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 (15 oz.) cans great northern beans, drained and rinsed; 1 (15 oz.) can navy beans, drained and rinsed; 1 (15 oz.) can garbanzo beans, drained and rinsed; 1 (4 oz.) can diced green chilies; 1 Tbsp chili powder; 2 ½ tsp. ground cumin; 1 tsp dried oregano; 1 tsp paprika; ¼ tsp. cayenne pepper, optional; 1 cup frozen sweet corn; ½ cup plain Greek yogurt; Salt, to taste; Black pepper, to taste; Cilantro, for garnish

This comforting, White Bean Chili recipe is an easy, plant-based meal filled with kitchen staples. Stock up on the ingredients and you can whip up this nutrition-packed meal at a moment’s notice.

Calories: 330per serving
Servings: 8people

Ingredients

2 Tbsp olive oil
1 yellow onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 (15 oz.) cans great northern beans, drained and rinsed
1 (15 oz.) can navy beans, drained and rinsed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 (4 oz.) can diced green chilies
1 Tbsp chili powder
2 ½ tsp. ground cumin
1 tsp dried oregano
1 tsp paprika
¼ tsp. cayenne pepper, optional
1 cup frozen sweet corn
½ cup plain Greek yogurt
Salt, to taste
Black pepper, to taste
Cilantro, for garnish

Instructions

Heat olive oil in a large pot over medium-high heat. Once hot, add onion and cook for 5 minutes, stirring occasionally. Add garlic and cook for 1-2 minutes more.
To onion and garlic, add vegetable broth, beans, chilies, chili powder, cumin, oregano, paprika and cayenne. Stir to mix and bring to a boil. Then, reduce heat, cover and simmer for 30 minutes.
After 30 minutes, stir in frozen corn and Greek yogurt. Continue to cook until everything is hot, increasing heat if needed. Season with salt and pepper. Serve warm topped with cilantro, if desired.

Watch the Recipe

White Bean Chili

Notes from the Kitchen

Try a swap
Try a Swap
For dairy free: Use cashew cream in place of plain Greek yogurt. To make cashew cream: Soak ½ cup raw cashews covered in cool, filtered water for two hours. Drain and place cashews in a blender with ½ cup water and 1 Tbsp. lemon juice. Blend until smooth.

Nutrition

Per Serving: Calories 330 Total Fat 5g Cholesterol 0mg Sodium 370mg Total Carbohydrate 54g Dietary Fiber 15g Protein 18g Calcium 15% Iron 25%

Nutritional values are an approximation. Actual values may vary.

White Bean Chili

This comforting, White Bean Chili recipe is an easy, plant-based meal filled with kitchen staples. Stock up on the ingredients and you can whip up this nutrition-packed meal at a moment’s notice.

Calories: 330per serving
Servings: 8people

Ingredients

2 Tbsp olive oil
1 yellow onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 (15 oz.) cans great northern beans, drained and rinsed
1 (15 oz.) can navy beans, drained and rinsed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 (4 oz.) can diced green chilies
1 Tbsp chili powder
2 ½ tsp. ground cumin
1 tsp dried oregano
1 tsp paprika
¼ tsp. cayenne pepper, optional
1 cup frozen sweet corn
½ cup plain Greek yogurt
Salt, to taste
Black pepper, to taste
Cilantro, for garnish

Instructions

Heat olive oil in a large pot over medium-high heat. Once hot, add onion and cook for 5 minutes, stirring occasionally. Add garlic and cook for 1-2 minutes more.
To onion and garlic, add vegetable broth, beans, chilies, chili powder, cumin, oregano, paprika and cayenne. Stir to mix and bring to a boil. Then, reduce heat, cover and simmer for 30 minutes.
After 30 minutes, stir in frozen corn and Greek yogurt. Continue to cook until everything is hot, increasing heat if needed. Season with salt and pepper. Serve warm topped with cilantro, if desired.

Watch the Recipe

White Bean Chili

Notes from the Kitchen

Try a swap
Try a Swap
For dairy free: Use cashew cream in place of plain Greek yogurt. To make cashew cream: Soak ½ cup raw cashews covered in cool, filtered water for two hours. Drain and place cashews in a blender with ½ cup water and 1 Tbsp. lemon juice. Blend until smooth.

Nutrition

Per Serving: Calories 330 Total Fat 5g Cholesterol 0mg Sodium 370mg Total Carbohydrate 54g Dietary Fiber 15g Protein 18g Calcium 15% Iron 25%

Nutritional values are an approximation. Actual values may vary.

All Recipes

White Bean Chili

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

White Bean Chili

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition