With nearly 20 vitamins, minerals, and phytonutrients, along with “good fats” (poly and monounsaturated fats), avocado is a great replacement for butter or shortening in muffins, quick breads, and even some brownie and cookie recipes. Try it in these Avocado Blueberry Muffins!
For gluten free: Use gluten free flour instead of whole wheat and all purpose.
Per Serving: Calories 170 Total Fat 3.5g Cholesterol 15mg Sodium 260mg Total Carbohydrate 33g Dietary Fiber 3g Protein 5g Calcium 10% Iron 6%
Nutritional values are an approximation. Actual values may vary.