Sheet Pan Sweet Potato & Black Bean Hash

Name: Sheet Pan Sweet Potato & Black Bean Hash
Yield: 6 servings
Ingredients: Cooking spray; 2 sweet potatoes, peeled and diced; 2 zucchini, sliced; 1 red bell pepper, diced; 1 (15 oz.) can black beans, drained and rinsed; 1 cup corn kernels; 3 Tbsp olive oil; 3 cloves garlic, minced; 1 tsp chili powder; ½ tsp. ground cumin; ½ tsp. smoked paprika; Kosher salt, to taste; Black pepper, to taste; 6 large eggs; 2 Tbsp coarsely chopped fresh cilantro leaves

Because we love sheet pan meals, we’re sharing another scrumptious mealtime option. Packed with veggies and protein-rich beans, this Sheet Pan Sweet Potatoes and Black Bean Hash is a delicious and nutritious option for breakfast, lunch or dinner.

Calories: 260per serving
Servings: 6people

Ingredients

Cooking spray
2 sweet potatoes, peeled and diced
2 zucchini, sliced
1 red bell pepper, diced
1 (15 oz.) can black beans, drained and rinsed
1 cup corn kernels
3 Tbsp olive oil
3 cloves garlic, minced
1 tsp chili powder
½ tsp. ground cumin
½ tsp. smoked paprika
Kosher salt, to taste
Black pepper, to taste
6 large eggs
2 Tbsp coarsely chopped fresh cilantro leaves

Instructions

Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray.
Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss to combine.
Bake, stirring halfway through, until the sweet potatoes are tender, 15 to 18 minutes total. Remove the pan from the oven and create 6 wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact. Season the eggs with salt and pepper.
Return the pan to the oven and bake until the egg whites are set, 7 to 9 minutes. Serve immediately, garnished with cilantro, if desired.

Watch the Recipe

Sheet Pan Sweet Potato & Black Bean Hash

Nutrition

Per Serving: Calories 260 Total Fat 12g Cholesterol 185mg Sodium 105mg Total Carbohydrate 25g Dietary Fiber 6g Protein 12g Calcium 6% Iron 10%

Nutritional values are an approximation. Actual values may vary.

Sheet Pan Sweet Potato & Black Bean Hash

Because we love sheet pan meals, we’re sharing another scrumptious mealtime option. Packed with veggies and protein-rich beans, this Sheet Pan Sweet Potatoes and Black Bean Hash is a delicious and nutritious option for breakfast, lunch or dinner.

Calories: 260per serving
Servings: 6people

Ingredients

Cooking spray
2 sweet potatoes, peeled and diced
2 zucchini, sliced
1 red bell pepper, diced
1 (15 oz.) can black beans, drained and rinsed
1 cup corn kernels
3 Tbsp olive oil
3 cloves garlic, minced
1 tsp chili powder
½ tsp. ground cumin
½ tsp. smoked paprika
Kosher salt, to taste
Black pepper, to taste
6 large eggs
2 Tbsp coarsely chopped fresh cilantro leaves

Instructions

Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray.
Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss to combine.
Bake, stirring halfway through, until the sweet potatoes are tender, 15 to 18 minutes total. Remove the pan from the oven and create 6 wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact. Season the eggs with salt and pepper.
Return the pan to the oven and bake until the egg whites are set, 7 to 9 minutes. Serve immediately, garnished with cilantro, if desired.

Watch the Recipe

Sheet Pan Sweet Potato & Black Bean Hash

Nutrition

Per Serving: Calories 260 Total Fat 12g Cholesterol 185mg Sodium 105mg Total Carbohydrate 25g Dietary Fiber 6g Protein 12g Calcium 6% Iron 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Sheet Pan Sweet Potato & Black Bean Hash

Ingredients

Instructions

Watch the Recipe

Nutrition

Sheet Pan Sweet Potato & Black Bean Hash

Ingredients

Instructions

Watch the Recipe

Nutrition