Black Bean & Mango Salad with Cilantro Lime Vinaigrette

Name: Black Bean & Mango Salad with Cilantro Lime Vinaigrette
Yield: 8 servings
Ingredients: ¼ cup extra-virgin olive oil; Salt, to taste; Black pepper, to taste; 1 ½ cups frozen corn, thawed; 1 (15 oz.) can black beans, drained and rinsed; 1 (15 oz.) can garbanzo beans, drained and rinsed; 1 red bell pepper, diced; 1 mango, diced; ½ red onion, finely diced; 2 limes, zested and juiced; 2 Tbsp balsamic vinegar; ½ cup chopped fresh cilantro; ¼ tsp. ground cumin

Black Bean & Mango Salad with Cilantro Lime Vinaigrette is a perfect picnic salad: it can be made ahead of time and holds up well in the fridge or cooler, it doesn’t contain mayo (so food safety is less of a concern if it’s sitting out on a warm day), and it’s a colorful, fresh side dish that’s bursting with flavor.

Calories: 200per serving
Servings: 8people

Ingredients

¼ cup extra-virgin olive oil
Salt, to taste
Black pepper, to taste
1 ½ cups frozen corn, thawed
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 red bell pepper, diced
1 mango, diced
½ red onion, finely diced
2 limes, zested and juiced
2 Tbsp balsamic vinegar
½ cup chopped fresh cilantro
¼ tsp. ground cumin

Instructions

In a medium bowl, mix together the corn, black beans, garbanzo beans, bell pepper, mango and red onion.
For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, cilantro and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Alternately, combine all vinaigrette ingredients in a tightly sealed jar and shake until well combined. Season with salt and pepper, to taste.
Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.

Nutrition

Per Serving: Calories 200 Total Fat 8g Cholesterol 0mg Sodium 310mg Total Carbohydrate 30g Dietary Fiber 6g Protein 6g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

Black Bean & Mango Salad with Cilantro Lime Vinaigrette

Black Bean & Mango Salad with Cilantro Lime Vinaigrette is a perfect picnic salad: it can be made ahead of time and holds up well in the fridge or cooler, it doesn’t contain mayo (so food safety is less of a concern if it’s sitting out on a warm day), and it’s a colorful, fresh side dish that’s bursting with flavor.

Calories: 200per serving
Servings: 8people

Ingredients

¼ cup extra-virgin olive oil
Salt, to taste
Black pepper, to taste
1 ½ cups frozen corn, thawed
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can garbanzo beans, drained and rinsed
1 red bell pepper, diced
1 mango, diced
½ red onion, finely diced
2 limes, zested and juiced
2 Tbsp balsamic vinegar
½ cup chopped fresh cilantro
¼ tsp. ground cumin

Instructions

In a medium bowl, mix together the corn, black beans, garbanzo beans, bell pepper, mango and red onion.
For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, cilantro and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Alternately, combine all vinaigrette ingredients in a tightly sealed jar and shake until well combined. Season with salt and pepper, to taste.
Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.

Nutrition

Per Serving: Calories 200 Total Fat 8g Cholesterol 0mg Sodium 310mg Total Carbohydrate 30g Dietary Fiber 6g Protein 6g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Black Bean & Mango Salad with Cilantro Lime Vinaigrette

Ingredients

Instructions

Nutrition

Black Bean & Mango Salad with Cilantro Lime Vinaigrette

Ingredients

Instructions

Nutrition