Seven Layer Salad

Name: Seven Layer Salad
Yield: 12 servings
Ingredients: ½ cup plain nonfat Greek yogurt; ½ cup light sour cream; ½ (1 oz.) package dry ranch dressing mix; 6 cups chopped romaine hearts; 1 ½ cups cooked and cubed chicken; 2 avocados, peeled, seeded and cubed; 1 oz blue cheese, crumbled; 2 green onions, thinly sliced; 3 slices bacon, cooked and crumbled; 2 hard cooked eggs, chopped; 1 cup cherry tomatoes, quartered

A classic dish for any party or get-together, our Seven Layer Salad is lightened up and delicious!

Calories: 140per serving
Servings: 12people

Ingredients

½ cup plain nonfat Greek yogurt
½ cup light sour cream
½ (1 oz.) package dry ranch dressing mix
6 cups chopped romaine hearts
1 ½ cups cooked and cubed chicken
2 avocados, peeled, seeded and cubed
1 oz blue cheese, crumbled
2 green onions, thinly sliced
3 slices bacon, cooked and crumbled
2 hard cooked eggs, chopped
1 cup cherry tomatoes, quartered

Instructions

Stir together yogurt, sour cream and dressing mix. Chill while layering the rest of the ingredients.
Layer greens, meat, avocados, blue cheese and onions in a deep glass salad bowl or 9x13-inch glass baking dish.
Spread chilled dressing evenly over salad.
Decorate top of salad with bacon, eggs and tomatoes.
Chill 4 to 8 hours before serving.

Watch the Recipe

Seven Layer Salad

Notes from the Kitchen

Try a swap
Try a Swap
Use cooked ham or turkey instead of chicken or use a combination.

Nutrition

Per Serving: Calories 140 Total Fat 9g Cholesterol 55mg Sodium 480mg Total Carbohydrate 6g Dietary Fiber 3g Protein 10g Calcium 6% Iron 4%

Nutritional values are an approximation. Actual values may vary.

Seven Layer Salad

A classic dish for any party or get-together, our Seven Layer Salad is lightened up and delicious!

Calories: 140per serving
Servings: 12people

Ingredients

½ cup plain nonfat Greek yogurt
½ cup light sour cream
½ (1 oz.) package dry ranch dressing mix
6 cups chopped romaine hearts
1 ½ cups cooked and cubed chicken
2 avocados, peeled, seeded and cubed
1 oz blue cheese, crumbled
2 green onions, thinly sliced
3 slices bacon, cooked and crumbled
2 hard cooked eggs, chopped
1 cup cherry tomatoes, quartered

Instructions

Stir together yogurt, sour cream and dressing mix. Chill while layering the rest of the ingredients.
Layer greens, meat, avocados, blue cheese and onions in a deep glass salad bowl or 9x13-inch glass baking dish.
Spread chilled dressing evenly over salad.
Decorate top of salad with bacon, eggs and tomatoes.
Chill 4 to 8 hours before serving.

Watch the Recipe

Seven Layer Salad

Notes from the Kitchen

Try a swap
Try a Swap
Use cooked ham or turkey instead of chicken or use a combination.

Nutrition

Per Serving: Calories 140 Total Fat 9g Cholesterol 55mg Sodium 480mg Total Carbohydrate 6g Dietary Fiber 3g Protein 10g Calcium 6% Iron 4%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Seven Layer Salad

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Seven Layer Salad

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition