Grilled Lemon Rosemary Cod & Veggies

Name: Grilled Lemon Rosemary Cod & Veggies
Yield: 4 servings
Ingredients: 1 medium zucchini, ends trimmed, sliced into half moons; 1 medium yellow squash, ends trimmed, sliced into half moons; 1 pint cherry tomatoes, halved; ½ medium red onion, sliced; 2 Tbsp olive oil, divided; Salt, to taste; Ground black pepper, to taste; 1 lemon, zest of and sliced, divided; 4 sprigs rosemary, coarsely chopped, divided; 4 cod fillets

Cod is a sweet, mild-flavored white fish that is great on the grill. Paired with grilled seasonal veggies, this 20 minute meal is perfect for any night of the week.

Calories: 230per serving
Servings: 4people

Ingredients

1 medium zucchini, ends trimmed, sliced into half moons
1 medium yellow squash, ends trimmed, sliced into half moons
1 pint cherry tomatoes, halved
½ medium red onion, sliced
2 Tbsp olive oil, divided
Salt, to taste
Ground black pepper, to taste
1 lemon, zest of and sliced, divided
4 sprigs rosemary, coarsely chopped, divided
4 cod fillets

Instructions

Preheat grill to medium. Place veggies into a grill pan. Season with 1 Tbsp. olive oil, salt, pepper, half of the lemon zest and half of the rosemary. Place grill pan directly on the grill and cook for 10 minutes.
Place cod fillets on a large sheet of heavy duty aluminum foil. Season with 1 Tbsp. olive oil, salt, pepper, remaining lemon zest and remaining rosemary. Top each fillet with a lemon slice. Cover fish with another sheet of foil. Tightly fold the sides to make a foil packet.
Place foil packet on the grill and give veggies a stir. Cook until fish is flaky and veggies are crisp, about 10 minutes.
Remove from grill and serve immediately.

Notes from the Kitchen

Chef's tip
Chef's Tip
Grilling fish in a foil packet helps to steam the fish and prevent it from drying out.
Try a swap
Try a Swap
Substitute your favorite type of mild white fish.

Nutrition

Per Serving: Calories 230 Total Fat 10g Cholesterol 60mg Sodium 100mg Total Carbohydrate 6g Dietary Fiber 2g Total Sugars 4g Protein 28g Vitamin D 40% Calcium 2% Iron 6% Potassium 15%

Nutritional values are an approximation. Actual values may vary.

Grilled Lemon Rosemary Cod & Veggies

Cod is a sweet, mild-flavored white fish that is great on the grill. Paired with grilled seasonal veggies, this 20 minute meal is perfect for any night of the week.

Calories: 230per serving
Servings: 4people

Ingredients

1 medium zucchini, ends trimmed, sliced into half moons
1 medium yellow squash, ends trimmed, sliced into half moons
1 pint cherry tomatoes, halved
½ medium red onion, sliced
2 Tbsp olive oil, divided
Salt, to taste
Ground black pepper, to taste
1 lemon, zest of and sliced, divided
4 sprigs rosemary, coarsely chopped, divided
4 cod fillets

Instructions

Preheat grill to medium. Place veggies into a grill pan. Season with 1 Tbsp. olive oil, salt, pepper, half of the lemon zest and half of the rosemary. Place grill pan directly on the grill and cook for 10 minutes.
Place cod fillets on a large sheet of heavy duty aluminum foil. Season with 1 Tbsp. olive oil, salt, pepper, remaining lemon zest and remaining rosemary. Top each fillet with a lemon slice. Cover fish with another sheet of foil. Tightly fold the sides to make a foil packet.
Place foil packet on the grill and give veggies a stir. Cook until fish is flaky and veggies are crisp, about 10 minutes.
Remove from grill and serve immediately.

Notes from the Kitchen

Chef's tip
Chef's Tip
Grilling fish in a foil packet helps to steam the fish and prevent it from drying out.
Try a swap
Try a Swap
Substitute your favorite type of mild white fish.

Nutrition

Per Serving: Calories 230 Total Fat 10g Cholesterol 60mg Sodium 100mg Total Carbohydrate 6g Dietary Fiber 2g Total Sugars 4g Protein 28g Vitamin D 40% Calcium 2% Iron 6% Potassium 15%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Grilled Lemon Rosemary Cod & Veggies

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Grilled Lemon Rosemary Cod & Veggies

Ingredients

Instructions

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition