Orange Chicken

Name: Orange Chicken
Yield: 6 servings
Ingredients: ½ lb. boneless, skinless chicken breast; ¼ cup soy sauce; ¼ cup corn starch; 2 Tbsp water; 3 Tbsp vegetable oil, divided; ¾ cup pulp free orange juice concentrate, thawed; 3 Tbsp barbecue sauce; 2 cups cooked brown rice; Sesame seeds, for garnish; Sliced green onions, for garnish

What better way to kick off your evening than with a flavorful, lightened-up take-out recipe?

Calories: 340per serving
Servings: 6people

Ingredients

½ lb. boneless, skinless chicken breast
¼ cup soy sauce
¼ cup corn starch
2 Tbsp water
3 Tbsp vegetable oil, divided
¾ cup pulp free orange juice concentrate, thawed
3 Tbsp barbecue sauce
2 cups cooked brown rice
Sesame seeds, for garnish
Sliced green onions, for garnish

Instructions

Cut chicken breasts into 1-1½-inch cubes. Whisk together soy sauce, cornstarch and water. Add the chicken and stir to coat. Allow the chicken to marinate for 5 minutes.
Whisk together 1 Tbsp. vegetable oil, orange juice and barbecue sauce. Set aside.
Heat 2 Tbsp. vegetable oil in a large skillet over medium-high heat. Remove the chicken from the marinade and add to the skillet. Cook chicken for 5-7 minutes, or until cooked through.
Add the orange sauce to the chicken and cook for 6-10 minutes, stirring constantly until the sauce has thickened.
Serve over brown rice, and top with sesame seeds and sliced green onions, if desired.

Watch the Recipe

Orange Chicken

Notes from the Kitchen

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For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 340 Total Fat 10g Cholesterol 65mg Sodium 520mg Total Carbohydrate 35g Dietary Fiber 2g Protein 27g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

Orange Chicken

What better way to kick off your evening than with a flavorful, lightened-up take-out recipe?

Calories: 340per serving
Servings: 6people

Ingredients

½ lb. boneless, skinless chicken breast
¼ cup soy sauce
¼ cup corn starch
2 Tbsp water
3 Tbsp vegetable oil, divided
¾ cup pulp free orange juice concentrate, thawed
3 Tbsp barbecue sauce
2 cups cooked brown rice
Sesame seeds, for garnish
Sliced green onions, for garnish

Instructions

Cut chicken breasts into 1-1½-inch cubes. Whisk together soy sauce, cornstarch and water. Add the chicken and stir to coat. Allow the chicken to marinate for 5 minutes.
Whisk together 1 Tbsp. vegetable oil, orange juice and barbecue sauce. Set aside.
Heat 2 Tbsp. vegetable oil in a large skillet over medium-high heat. Remove the chicken from the marinade and add to the skillet. Cook chicken for 5-7 minutes, or until cooked through.
Add the orange sauce to the chicken and cook for 6-10 minutes, stirring constantly until the sauce has thickened.
Serve over brown rice, and top with sesame seeds and sliced green onions, if desired.

Watch the Recipe

Orange Chicken

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 340 Total Fat 10g Cholesterol 65mg Sodium 520mg Total Carbohydrate 35g Dietary Fiber 2g Protein 27g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Orange Chicken

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Orange Chicken

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition