Savory Rice Pilaf

Name: Savory Rice Pilaf
Yield: 4 servings
Ingredients: 1 Tbsp canola oil; ¾ cup diced celery; ¾ cup diced carrot; ¾ cup diced onion; 1 cup brown rice; 2 cups reduced-sodium vegetable broth

In this super simple recipe, whole grain brown rice cooks with chopped veggies and flavorful broth to create a classic side dish that even the little ones will love. Creamy, delicious, and reminiscent of those seasoned rice packets found in the grocery aisles, this Savory Rice Pilaf is a healthier take on a traditional side… no packet required!

Calories: 230per serving
Servings: 4people

Ingredients

1 Tbsp canola oil
¾ cup diced celery
¾ cup diced carrot
¾ cup diced onion
1 cup brown rice
2 cups reduced-sodium vegetable broth

Instructions

Heat canola oil in a medium-sized pan over medium-high heat. Add the diced vegetables, cooking until onion becomes translucent.
Stir in the brown rice and broth into the softened vegetables. Bring to a boil. Cover the pan and reduce heat to low. Let simmer for 40-50 minutes or until and all of the liquid is absorbed.
Fluff rice with a fork and serve immediately.

Nutrition

Per Serving: Calories 230 Total Fat 5g Cholesterol 0mg Sodium 470mg Total Carbohydrate 42g Dietary Fiber 3g Protein 5g Calcium 4% Iron 6%

Nutritional values are an approximation. Actual values may vary.

Savory Rice Pilaf

In this super simple recipe, whole grain brown rice cooks with chopped veggies and flavorful broth to create a classic side dish that even the little ones will love. Creamy, delicious, and reminiscent of those seasoned rice packets found in the grocery aisles, this Savory Rice Pilaf is a healthier take on a traditional side… no packet required!

Calories: 230per serving
Servings: 4people

Ingredients

1 Tbsp canola oil
¾ cup diced celery
¾ cup diced carrot
¾ cup diced onion
1 cup brown rice
2 cups reduced-sodium vegetable broth

Instructions

Heat canola oil in a medium-sized pan over medium-high heat. Add the diced vegetables, cooking until onion becomes translucent.
Stir in the brown rice and broth into the softened vegetables. Bring to a boil. Cover the pan and reduce heat to low. Let simmer for 40-50 minutes or until and all of the liquid is absorbed.
Fluff rice with a fork and serve immediately.

Nutrition

Per Serving: Calories 230 Total Fat 5g Cholesterol 0mg Sodium 470mg Total Carbohydrate 42g Dietary Fiber 3g Protein 5g Calcium 4% Iron 6%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Savory Rice Pilaf

Ingredients

Instructions

Nutrition

Savory Rice Pilaf

Ingredients

Instructions

Nutrition