Caribbean Beans & Rice

Name: Caribbean Beans & Rice
Yield: 4 servings
Ingredients: 1 package Birds Eye® Steamfresh® Whole Grain Brown Rice; 1 ½ tsp. extra virgin olive oil; ½ large roasted red pepper, cut in short, thin strips; 1 clove garlic, minced; 1 (15 oz.) can black beans or kidney beans, rinsed and drained; 1 (14 oz.) can light coconut milk; ½ tsp. ground allspice; ½ tsp. salt; Pinch of ground black pepper; 3 Tbsp fresh cilantro, finely chopped

This super easy recipe for Caribbean Beans and Rice proves that meatless meals do not skimp on flavor! Not only is this one pot meal filling and affordable, but it also features fragrant herbs and spices, taking this dish to the next level.

Calories: 380per serving
Servings: 4people

Ingredients

1 package Birds Eye® Steamfresh® Whole Grain Brown Rice
1 ½ tsp. extra virgin olive oil
½ large roasted red pepper, cut in short, thin strips
1 clove garlic, minced
1 (15 oz.) can black beans or kidney beans, rinsed and drained
1 (14 oz.) can light coconut milk
½ tsp. ground allspice
½ tsp. salt
Pinch of ground black pepper
3 Tbsp fresh cilantro, finely chopped

Instructions

Prepare Steamfresh rice according to package directions.
Heat oil in a large saucepan over medium-high heat. Add roasted red peppers and garlic and sauté for 2 minutes.
Add beans, coconut milk, allspice, salt and pepper to saucepan and bring to a boil. Stir in rice and reduce heat to low. Warm through, about 5-10 minutes, or until liquid is absorbed.
Garnish with cilantro and serve warm.

Watch the Recipe

Caribbean Beans & Rice

Notes from the Kitchen

Chef's tip
Chef's Tip
To substitute regular long grain brown rice for the Steamfresh rice, simply add 1 cup dry rice as directed in step 3, plus ¼ cup of water. Bring to a boil and let simmer until all the liquid is absorbed, about 25 minutes.

Nutrition

Per Serving: Calories 380 Total Fat 9g Cholesterol 0mg Sodium 530mg Total Carbohydrate 63g Dietary Fiber 11g Protein 14g Calcium 6% Iron 15%

Nutritional values are an approximation. Actual values may vary.

Caribbean Beans & Rice

This super easy recipe for Caribbean Beans and Rice proves that meatless meals do not skimp on flavor! Not only is this one pot meal filling and affordable, but it also features fragrant herbs and spices, taking this dish to the next level.

Calories: 380per serving
Servings: 4people

Ingredients

1 package Birds Eye® Steamfresh® Whole Grain Brown Rice
1 ½ tsp. extra virgin olive oil
½ large roasted red pepper, cut in short, thin strips
1 clove garlic, minced
1 (15 oz.) can black beans or kidney beans, rinsed and drained
1 (14 oz.) can light coconut milk
½ tsp. ground allspice
½ tsp. salt
Pinch of ground black pepper
3 Tbsp fresh cilantro, finely chopped

Instructions

Prepare Steamfresh rice according to package directions.
Heat oil in a large saucepan over medium-high heat. Add roasted red peppers and garlic and sauté for 2 minutes.
Add beans, coconut milk, allspice, salt and pepper to saucepan and bring to a boil. Stir in rice and reduce heat to low. Warm through, about 5-10 minutes, or until liquid is absorbed.
Garnish with cilantro and serve warm.

Watch the Recipe

Caribbean Beans & Rice

Notes from the Kitchen

Chef's tip
Chef's Tip
To substitute regular long grain brown rice for the Steamfresh rice, simply add 1 cup dry rice as directed in step 3, plus ¼ cup of water. Bring to a boil and let simmer until all the liquid is absorbed, about 25 minutes.

Nutrition

Per Serving: Calories 380 Total Fat 9g Cholesterol 0mg Sodium 530mg Total Carbohydrate 63g Dietary Fiber 11g Protein 14g Calcium 6% Iron 15%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Caribbean Beans & Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Nutrition

Caribbean Beans & Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Nutrition