Pineapple Fried Rice

Name: Pineapple Fried Rice
Yield: 6 servings
Ingredients: 1 Tbsp canola oil; 2 green onions, thinly sliced; 1 tsp minced garlic; 2 eggs, lightly beaten; 2 cups cooked brown rice (like Birds Eye® Steamfresh®); 1 cup frozen diced carrots and peas, cooked; ½ tsp. ginger; ½ tsp. white pepper; ¼ tsp. red pepper flakes; 2 cups diced pineapple; ¼ cup unsalted cashews (found in our Natural & Organic department); ¼ cup unsweetened shredded coconut; 2 Tbsp less sodium soy sauce; Optional toppings: See Chef's Tips

Filled with succulent pineapple, crunchy cashews and just a hint of red pepper heat, this delicious side dish will have your family coming back for seconds!

Calories: 210per serving
Servings: 6people

Ingredients

1 Tbsp canola oil
2 green onions, thinly sliced
1 tsp minced garlic
2 eggs, lightly beaten
2 cups cooked brown rice (like Birds Eye® Steamfresh®)
1 cup frozen diced carrots and peas, cooked
½ tsp. ginger
½ tsp. white pepper
¼ tsp. red pepper flakes
2 cups diced pineapple
¼ cup unsalted cashews (found in our Natural & Organic department)
¼ cup unsweetened shredded coconut
2 Tbsp less sodium soy sauce
Optional toppings: See Chef's Tips

Instructions

Heat oil in large skillet over high heat. Add onion and garlic and cook for 2 minutes, stirring occasionally.
Pour about half of the beaten eggs into skillet and cook for 30 seconds without stirring. Stir in remaining egg, brown rice, carrots and peas, ginger, white pepper and red pepper flakes. Stir fry over high heat for 5 minutes.
Stir in pineapple, cashews, shredded coconut and soy sauce and heat until warm, about 3-5 minutes more.
Garnish with optional toppings and serve warm.

Watch the Recipe

Pineapple Fried Rice

Notes from the Kitchen

Chef's tip
Chef's Tip
Top with sliced green onions and chopped cilantro.
Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 210 Total Fat 9g Cholesterol 60mg Sodium 240mg Total Carbohydrate 28g Dietary Fiber 3g Protein 6g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

Pineapple Fried Rice

Filled with succulent pineapple, crunchy cashews and just a hint of red pepper heat, this delicious side dish will have your family coming back for seconds!

Calories: 210per serving
Servings: 6people

Ingredients

1 Tbsp canola oil
2 green onions, thinly sliced
1 tsp minced garlic
2 eggs, lightly beaten
2 cups cooked brown rice (like Birds Eye® Steamfresh®)
1 cup frozen diced carrots and peas, cooked
½ tsp. ginger
½ tsp. white pepper
¼ tsp. red pepper flakes
2 cups diced pineapple
¼ cup unsalted cashews (found in our Natural & Organic department)
¼ cup unsweetened shredded coconut
2 Tbsp less sodium soy sauce
Optional toppings: See Chef's Tips

Instructions

Heat oil in large skillet over high heat. Add onion and garlic and cook for 2 minutes, stirring occasionally.
Pour about half of the beaten eggs into skillet and cook for 30 seconds without stirring. Stir in remaining egg, brown rice, carrots and peas, ginger, white pepper and red pepper flakes. Stir fry over high heat for 5 minutes.
Stir in pineapple, cashews, shredded coconut and soy sauce and heat until warm, about 3-5 minutes more.
Garnish with optional toppings and serve warm.

Watch the Recipe

Pineapple Fried Rice

Notes from the Kitchen

Chef's tip
Chef's Tip
Top with sliced green onions and chopped cilantro.
Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 210 Total Fat 9g Cholesterol 60mg Sodium 240mg Total Carbohydrate 28g Dietary Fiber 3g Protein 6g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Pineapple Fried Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Pineapple Fried Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition