Sweet & Sour Chicken

Name: Sweet & Sour Chicken
Yield: 6 servings
Ingredients: 1 onion, chopped; ⅓ cup ketchup; 3 Tbsp cornstarch, dissolved in 3 Tbsp. cold water; 3 Tbsp cider vinegar; 2 Tbsp less sodium soy sauce; ⅛ tsp. ground ginger; 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces; 1 (20 oz.) can pineapple chunks in juice, drained; 2 bell peppers, cut into ¾-inch pieces; 2 cups cooked brown rice

This colorful, kid-friendly dish uses one of our favorite kitchen gadgets, the slow cooker. Add minimally-prepped ingredients to your slow cooker before heading to work and have a delicious meal ready and waiting for supper. Who doesn’t love that?

Calories: 350per serving
Servings: 6people

Ingredients

1 onion, chopped
⅓ cup ketchup
3 Tbsp cornstarch, dissolved in 3 Tbsp. cold water
3 Tbsp cider vinegar
2 Tbsp less sodium soy sauce
⅛ tsp. ground ginger
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
1 (20 oz.) can pineapple chunks in juice, drained
2 bell peppers, cut into ¾-inch pieces
2 cups cooked brown rice

Instructions

Combine ingredients through bell peppers in a slow cooker. Cover and cook on low for 6 hours or high on 4 hours.
Serve over cooked brown rice.

Watch the Recipe

Sweet & Sour Chicken

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 350 Total Fat 4g Cholesterol 70mg Sodium 410mg Total Carbohydrate 59g Dietary Fiber 4g Protein 19g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

Sweet & Sour Chicken

This colorful, kid-friendly dish uses one of our favorite kitchen gadgets, the slow cooker. Add minimally-prepped ingredients to your slow cooker before heading to work and have a delicious meal ready and waiting for supper. Who doesn’t love that?

Calories: 350per serving
Servings: 6people

Ingredients

1 onion, chopped
⅓ cup ketchup
3 Tbsp cornstarch, dissolved in 3 Tbsp. cold water
3 Tbsp cider vinegar
2 Tbsp less sodium soy sauce
⅛ tsp. ground ginger
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
1 (20 oz.) can pineapple chunks in juice, drained
2 bell peppers, cut into ¾-inch pieces
2 cups cooked brown rice

Instructions

Combine ingredients through bell peppers in a slow cooker. Cover and cook on low for 6 hours or high on 4 hours.
Serve over cooked brown rice.

Watch the Recipe

Sweet & Sour Chicken

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 350 Total Fat 4g Cholesterol 70mg Sodium 410mg Total Carbohydrate 59g Dietary Fiber 4g Protein 19g Calcium 4% Iron 8%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Sweet & Sour Chicken

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Sweet & Sour Chicken

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition