Mediterranean Power Bowls

Name: Mediterranean Power Bowls
Yield: 4 servings
Ingredients: 4 oz kale; 2 cups cooked brown rice; 1 cucumber, sliced or spiralized; 1 cup pitted kalamata olives, drained; 1 cup grape or cherry tomatoes, halved; ½ red onion, thinly sliced; 1 large avocado, pitted, peeled and sliced; 1 cup marinated artichoke hearts, drained; 1 (15 oz.) can garbanzo beans, drained and rinsed; 2 Tbsp fresh chopped parsley; 2 Tbsp fresh mint leaves; Serving suggestions: See Chef's Tips

Fuel up with delicious and nutritious Mediterranean Power Bowls! These colorful plant-based bowls pack a lot of flavor and nutrition to keep you energized throughout the day.

Calories: 390per serving
Servings: 4people

Ingredients

4 oz kale
2 cups cooked brown rice
1 cucumber, sliced or spiralized
1 cup pitted kalamata olives, drained
1 cup grape or cherry tomatoes, halved
½ red onion, thinly sliced
1 large avocado, pitted, peeled and sliced
1 cup marinated artichoke hearts, drained
1 (15 oz.) can garbanzo beans, drained and rinsed
2 Tbsp fresh chopped parsley
2 Tbsp fresh mint leaves
Serving suggestions: See Chef's Tips

Instructions

Fill bowls or plates with kale. Top with brown rice, cucumber, olives, tomatoes, onion, avocado, artichoke hearts, beans, parsley and mint leaves. Enjoy as-is or serve with hummus, Tzatziki or pita.

Watch the Recipe

Mediterranean Power Bowls

Notes from the Kitchen

Chef's tip
Chef's Tip
Serve with hummus, tzatziki, pita chips or bread.
Try a swap
Try a Swap
Use other salad greens in place of kale.

Nutrition

Per Serving: Calories 390 Total Fat 13g Cholesterol 0mg Sodium 320mg Total Carbohydrate 60g Dietary Fiber 16g Protein 13g Calcium 15% Iron 20%

Nutritional values are an approximation. Actual values may vary.

Mediterranean Power Bowls

Fuel up with delicious and nutritious Mediterranean Power Bowls! These colorful plant-based bowls pack a lot of flavor and nutrition to keep you energized throughout the day.

Calories: 390per serving
Servings: 4people

Ingredients

4 oz kale
2 cups cooked brown rice
1 cucumber, sliced or spiralized
1 cup pitted kalamata olives, drained
1 cup grape or cherry tomatoes, halved
½ red onion, thinly sliced
1 large avocado, pitted, peeled and sliced
1 cup marinated artichoke hearts, drained
1 (15 oz.) can garbanzo beans, drained and rinsed
2 Tbsp fresh chopped parsley
2 Tbsp fresh mint leaves
Serving suggestions: See Chef's Tips

Instructions

Fill bowls or plates with kale. Top with brown rice, cucumber, olives, tomatoes, onion, avocado, artichoke hearts, beans, parsley and mint leaves. Enjoy as-is or serve with hummus, Tzatziki or pita.

Watch the Recipe

Mediterranean Power Bowls

Notes from the Kitchen

Chef's tip
Chef's Tip
Serve with hummus, tzatziki, pita chips or bread.
Try a swap
Try a Swap
Use other salad greens in place of kale.

Nutrition

Per Serving: Calories 390 Total Fat 13g Cholesterol 0mg Sodium 320mg Total Carbohydrate 60g Dietary Fiber 16g Protein 13g Calcium 15% Iron 20%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Mediterranean Power Bowls

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Mediterranean Power Bowls

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition