Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts

Name: Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts
Yield: 4 servings
Ingredients: Cooking spray; 1 tsp granulated sugar; 1 tsp garlic powder; ½ tsp. ground allspice; ½ tsp. ground cumin; ¼ tsp. ground thyme; ¼ tsp. ground nutmeg; ¼ tsp. ground cinnamon; ⅛ tsp. ground red pepper; 4 (½-inch thick) bone-in pork chops or 4 boneless pork chops; 1 lb Brussels sprouts, halved; ½ red onion, sliced; 2 large sweet potatoes, peeled and diced; 2 Tbsp olive oil; Salt, to taste; Black pepper, to taste

When it comes to making meals for one, or for families, it doesn’t get much easier than sheet pan meals!

Calories: 550per serving
Servings: 4people

Ingredients

Cooking spray
1 tsp granulated sugar
1 tsp garlic powder
½ tsp. ground allspice
½ tsp. ground cumin
¼ tsp. ground thyme
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon
⅛ tsp. ground red pepper
4 (½-inch thick) bone-in pork chops or 4 boneless pork chops
1 lb Brussels sprouts, halved
½ red onion, sliced
2 large sweet potatoes, peeled and diced
2 Tbsp olive oil
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 425°F. Lightly coat a baking sheet with cooking spray.
Combine sugar, garlic powder, allspice, cumin, thyme, nutmeg, cinnamon and red pepper in a small bowl. Rub over pork and place on prepared baking sheet.
Place veggies on baking sheet. Drizzle with olive oil and sprinkle with remaining spice rub. Season with salt and pepper, to taste.
Bake for 20-22 minutes, turning pork chops halfway through cooking, or until internal temperature of the pork reaches 145°F and veggies are tender.

Nutrition

Per Serving: Calories 550 Total Fat 26g Cholesterol 135mg Sodium 170mg Total Carbohydrate 32g Dietary Fiber 8g Protein 47g Calcium 15% Iron 20%

Nutritional values are an approximation. Actual values may vary.

Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts

When it comes to making meals for one, or for families, it doesn’t get much easier than sheet pan meals!

Calories: 550per serving
Servings: 4people

Ingredients

Cooking spray
1 tsp granulated sugar
1 tsp garlic powder
½ tsp. ground allspice
½ tsp. ground cumin
¼ tsp. ground thyme
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon
⅛ tsp. ground red pepper
4 (½-inch thick) bone-in pork chops or 4 boneless pork chops
1 lb Brussels sprouts, halved
½ red onion, sliced
2 large sweet potatoes, peeled and diced
2 Tbsp olive oil
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 425°F. Lightly coat a baking sheet with cooking spray.
Combine sugar, garlic powder, allspice, cumin, thyme, nutmeg, cinnamon and red pepper in a small bowl. Rub over pork and place on prepared baking sheet.
Place veggies on baking sheet. Drizzle with olive oil and sprinkle with remaining spice rub. Season with salt and pepper, to taste.
Bake for 20-22 minutes, turning pork chops halfway through cooking, or until internal temperature of the pork reaches 145°F and veggies are tender.

Nutrition

Per Serving: Calories 550 Total Fat 26g Cholesterol 135mg Sodium 170mg Total Carbohydrate 32g Dietary Fiber 8g Protein 47g Calcium 15% Iron 20%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts

Ingredients

Instructions

Nutrition

Sheet Pan Pork Chops, Sweet Potatoes & Brussels Sprouts

Ingredients

Instructions

Nutrition