Ingredients

Instructions

1. 1
   Preheat oven to 350°F. Spray a mini muffin tin with cooking spray and set aside.
2. 2
   Heat canola oil to medium high heat in skillet. Add peppers and onion and cook until soft. Add ground turkey and brown until meat is cooked. Stir in the taco seasoning and water and cook 2-3 minutes longer. Transfer taco meat to a bowl and allow to cool slightly.
3. 3
   Meanwhile, place whisked eggs in a large bowl. Stir in the beans, tomatoes and ¾ of the cheese. Add taco meat. Spoon mixture into muffin tins and top with remaining cheese. Bake for 25 minutes. Remove from the oven and let cool 1-2 minutes. Use a knife around the edges of the taco muffins to loosen them. Remove and serve with optional toppings, if desired.