Cheesy Tuna Mac

Name: Cheesy Tuna Mac
Yield: 4 servings
Ingredients: 2 cups uncooked whole wheat pasta; 1 cup frozen mixed vegetables; ½ cup nonfat plain Greek yogurt; ¼ cup low fat milk; ½ tsp. onion powder; 1 cup shredded cheddar cheese; 5 oz can of tuna packed in water, drained and flaked; Salt, to taste; Black pepper, to taste

Made with wholesome ingredients like fiber-rich whole grain pasta, heart-healthy tuna and protein-packed Greek yogurt, this Cheesy Tuna Mac packs a mean nutritional punch without sacrificing flavor. And for an extra special twist, this dish can easily be made with fun-shaped pasta that your whole family will love!

Calories: 380per serving
Servings: 4people

Ingredients

2 cups uncooked whole wheat pasta
1 cup frozen mixed vegetables
½ cup nonfat plain Greek yogurt
¼ cup low fat milk
½ tsp. onion powder
1 cup shredded cheddar cheese
5 oz can of tuna packed in water, drained and flaked
Salt, to taste
Black pepper, to taste

Instructions

Cook pasta according to package instructions.
Microwave vegetables for 2-3 minutes until hot.
In a small bowl, mix together yogurt, milk and onion powder until well blended.
Drain pasta and place in a medium bowl. Add vegetables and yogurt mixture; toss to combine. Stir in cheese and tuna until well distributed. Season with salt and pepper, to taste, and serve warm.

Watch the Recipe

Cheesy Tuna Mac

Notes from the Kitchen

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For gluten free: Use gluten free pasta instead of whole wheat.

Nutrition

Per Serving: Calories 380 Total Fat 11g Cholesterol 50mg Sodium 370mg Total Carbohydrate 45g Dietary Fiber 5g Protein 27g Calcium 25% Iron 10%

Nutritional values are an approximation. Actual values may vary.

Cheesy Tuna Mac

Made with wholesome ingredients like fiber-rich whole grain pasta, heart-healthy tuna and protein-packed Greek yogurt, this Cheesy Tuna Mac packs a mean nutritional punch without sacrificing flavor. And for an extra special twist, this dish can easily be made with fun-shaped pasta that your whole family will love!

Calories: 380per serving
Servings: 4people

Ingredients

2 cups uncooked whole wheat pasta
1 cup frozen mixed vegetables
½ cup nonfat plain Greek yogurt
¼ cup low fat milk
½ tsp. onion powder
1 cup shredded cheddar cheese
5 oz can of tuna packed in water, drained and flaked
Salt, to taste
Black pepper, to taste

Instructions

Cook pasta according to package instructions.
Microwave vegetables for 2-3 minutes until hot.
In a small bowl, mix together yogurt, milk and onion powder until well blended.
Drain pasta and place in a medium bowl. Add vegetables and yogurt mixture; toss to combine. Stir in cheese and tuna until well distributed. Season with salt and pepper, to taste, and serve warm.

Watch the Recipe

Cheesy Tuna Mac

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use gluten free pasta instead of whole wheat.

Nutrition

Per Serving: Calories 380 Total Fat 11g Cholesterol 50mg Sodium 370mg Total Carbohydrate 45g Dietary Fiber 5g Protein 27g Calcium 25% Iron 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Cheesy Tuna Mac

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Cheesy Tuna Mac

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition