Ingredients

Instructions

1. 1
   Preheat the oven to 350°F.
2. 2
   Saute chopped kale in 1 tsp. olive oil, until wilted.
3. 3
   In a medium bowl, whisk the eggs. Add chopped artichokes, kale, garlic and seasonings and whisk to incorporate.
4. 4
   Coat a 12-cup muffin tin in cooking spray and add egg mixture in to each cup, filling almost to the top. Sprinkle the tops with goat cheese. Bake until they are set in the center, about 25 to 30 minutes.