Seared Tuna with Avocado Salsa

Name: Seared Tuna with Avocado Salsa
Yield: 4 servings
Ingredients: 1 cup halved grape tomatoes; ½ cup sliced red onion; 3 Tbsp chopped fresh cilantro; 2 Tbsp fresh lime juice; ¼ tsp. salt; ½ tsp. ground black pepper; 2 avocados, peeled and diced; 2 garlic cloves, minced; 1 jalapeño pepper, seeded and finely chopped; 2 Tbsp less sodium soy sauce; 2 tsp brown sugar; Cooking spray; 4 (6 oz.) tuna steaks

Some foods — like tuna and avocado — are just meant to go together. Simple, quick and bursting with flavor, this Seared Tuna and Avocado Salsa is the perfect example. When ready to cook, heat the pan or grill to super hot for a nice sear and perfectly cooked tuna.

Calories: 380per serving
Servings: 4people

Ingredients

1 cup halved grape tomatoes
½ cup sliced red onion
3 Tbsp chopped fresh cilantro
2 Tbsp fresh lime juice
¼ tsp. salt
½ tsp. ground black pepper
2 avocados, peeled and diced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely chopped
2 Tbsp less sodium soy sauce
2 tsp brown sugar
Cooking spray
4 (6 oz.) tuna steaks

Instructions

To prepare salsa, combine first nine ingredients, through jalapeño pepper, in a medium bowl. Set aside.
Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 Tbsp. soy sauce mixture.
Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan. Cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan. Drizzle with reserved 1 Tbsp. soy sauce mixture. Serve fish with salsa.

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 380 Total Fat 16g Cholesterol 65mg Sodium 530mg Total Carbohydrate 18g Dietary Fiber 8g Total Sugars 4g Protein 45g Vitamin D 15% Calcium 2% Iron 10% Potassium 30%

Nutritional values are an approximation. Actual values may vary.

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Seared Tuna with Avocado Salsa

Some foods — like tuna and avocado — are just meant to go together. Simple, quick and bursting with flavor, this Seared Tuna and Avocado Salsa is the perfect example. When ready to cook, heat the pan or grill to super hot for a nice sear and perfectly cooked tuna.

Calories: 380per serving
Servings: 4people

Ingredients

1 cup halved grape tomatoes
½ cup sliced red onion
3 Tbsp chopped fresh cilantro
2 Tbsp fresh lime juice
¼ tsp. salt
½ tsp. ground black pepper
2 avocados, peeled and diced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely chopped
2 Tbsp less sodium soy sauce
2 tsp brown sugar
Cooking spray
4 (6 oz.) tuna steaks

Instructions

To prepare salsa, combine first nine ingredients, through jalapeño pepper, in a medium bowl. Set aside.
Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 Tbsp. soy sauce mixture.
Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan. Cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan. Drizzle with reserved 1 Tbsp. soy sauce mixture. Serve fish with salsa.

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 380 Total Fat 16g Cholesterol 65mg Sodium 530mg Total Carbohydrate 18g Dietary Fiber 8g Total Sugars 4g Protein 45g Vitamin D 15% Calcium 2% Iron 10% Potassium 30%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

Seared Tuna with Avocado Salsa

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like

Seared Tuna with Avocado Salsa

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like