Raspberry Ginger Smoothies

Name: Raspberry Ginger Smoothies
Yield: 2 servings
Ingredients: 1 cup Kemps Cottage Cheese; ½ cup milk; 1 cup frozen raspberries; 1 cup spinach leaves; 1 (1-inch) piece fresh ginger, peeled and roughly chopped; ½ lime, juice of

This Raspberry Ginger Smoothie is creamy, zippy and tangy thanks to our not-so-secret ingredient: Kemps Cottage Cheese. Sponsor: Kemps

Beverages

Calories: 160per serving
Servings: 2people

Ingredients

1 cup Kemps Cottage Cheese
½ cup milk
1 cup frozen raspberries
1 cup spinach leaves
1 (1-inch) piece fresh ginger, peeled and roughly chopped
½ lime, juice of

Instructions

Combine all ingredients in blender. Blend until smooth and serve immediately.

Nutrition

Per Serving: Calories 160 Total Fat 3.5g Cholesterol 15mg Sodium 400mg Total Carbohydrate 19g Dietary Fiber 5g Total Sugars 11g Protein 16g Vitamin D 0% Calcium 20% Iron 10% Potassium 6%

Nutritional values are an approximation. Actual values may vary.

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Raspberry Ginger Smoothies

This Raspberry Ginger Smoothie is creamy, zippy and tangy thanks to our not-so-secret ingredient: Kemps Cottage Cheese. Sponsor: Kemps

Beverages

Calories: 160per serving
Servings: 2people

Ingredients

1 cup Kemps Cottage Cheese
½ cup milk
1 cup frozen raspberries
1 cup spinach leaves
1 (1-inch) piece fresh ginger, peeled and roughly chopped
½ lime, juice of

Instructions

Combine all ingredients in blender. Blend until smooth and serve immediately.

Nutrition

Per Serving: Calories 160 Total Fat 3.5g Cholesterol 15mg Sodium 400mg Total Carbohydrate 19g Dietary Fiber 5g Total Sugars 11g Protein 16g Vitamin D 0% Calcium 20% Iron 10% Potassium 6%

Nutritional values are an approximation. Actual values may vary.

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View all

All Recipes

Raspberry Ginger Smoothies

Ingredients

Instructions

Nutrition

Recipes You May Like

Raspberry Ginger Smoothies

Ingredients

Instructions

Nutrition

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