Name: Taco Egg Muffin Cups
Ingredients: Cooking spray; 1 tsp. canola oil; 1 lb. lean ground turkey; 4 Tbsp. low sodium taco seasoning; 1 red bell pepper, diced; ½ yellow onion, diced; ¼ tsp. salt; 1 (15 oz.) can black beans, drained and rinsed; 1 (15 oz.) can diced tomatoes, drained; 1 green bell pepper, diced; ¼ cup water; 12 eggs, whisked; ¼ tsp. black pepper; 1 cup shredded cheddar cheese; Optional toppings: See Chef's Tips