Name: Baked Korean Popcorn Chicken
Ingredients: 2 lbs. boneless, skinless chicken breast, cut into 2-inch cubes; 3 Tbsp. whole wheat flour; 1 cup low-fat buttermilk; 3 cups finely crushed corn flakes; 3 Tbsp. gochujang; 2 Tbsp. toasted sesame oil; Freshly ground black pepper; Sesame seeds for garnish; Olive oil cooking spray; ¼ cup ketchup; 3 Tbsp. less sodium soy sauce; 3 Tbsp. honey; 2 Tbsp. rice vinegar; 1 inch fresh ginger, peeled and grated; Green onions, thinly sliced for garnish; 2 cloves garlic, grated; 2 Tbsp. water