Name: Apple Cinnamon Baked Oatmeal
Ingredients: Cooking spray; 1 ¾ cup Silk Unsweetened Vanilla Almond or Oat Milk; 2 large eggs; ¼ tsp. salt; ⅓ cup maple syrup; 1 apple, chopped; ½ cup chopped walnuts or pecans, optional; ¼ cup butter or coconut oil, melted; 3 cups old-fashioned oats; ¼ tsp. nutmeg; ¼ cup unsweetened applesauce; 1 tsp. baking powder; 1 tsp. ground cinnamon; ¼ tsp. allspice