Apple Carrot Ginger Soup

Name: Apple Carrot Ginger Soup
Yield: 4 servings
Ingredients: 2 lb carrots, peeled and cut into large rounds; 2 -inch piece of ginger, peeled and diced; 2 medium apples, any variety, peeled and sliced; 1 Tbsp garam masala spice; 1 tsp salt; 1 tsp black pepper; 1 (14 oz.) can coconut milk or 1 ¾ cups boxed coconut milk; 3 ½ cups water; ½ cup unsweetened coconut flakes

With a creamy blend of naturally sweet carrots and apples, satisfying coconut milk and just a hint of heart-warming spice, this Apple Carrot Ginger soup recipe is perfect for those cold, blustery days. And, to make things even better, this scrumptious soup recipe utilizes one of our favorite time-saving kitchen gadgets – the slow cooker!

Soups & Chili

Calories: 250per serving
Servings: 4people

Ingredients

2 lb carrots, peeled and cut into large rounds
2 -inch piece of ginger, peeled and diced
2 medium apples, any variety, peeled and sliced
1 Tbsp garam masala spice
1 tsp salt
1 tsp black pepper
1 (14 oz.) can coconut milk or 1 ¾ cups boxed coconut milk
3 ½ cups water
½ cup unsweetened coconut flakes

Instructions

Place the carrots, ginger and apple in a slow cooker. Add the garam masala, salt and pepper, and stir to combine. Add the coconut milk and water. Stir and place the lid on top. Cook on low for 10 hours or on high for 5 hours.
Use a handheld food immersion blender to blend the soup in the slow cooker pot. Cook for an additional hour.
Serve hot with a garnish of unsweetened coconut.

Watch the Recipe

Apple Carrot Ginger Soup

Notes from the Kitchen

Try a swap
Try a Swap
Substitute allspice or pumpkin pie spice for garam masala spice.

Nutrition

Per Serving: Calories 250 Total Fat 10g Cholesterol 0mg Sodium 770mg Total Carbohydrate 40g Dietary Fiber 9g Protein 4g Calcium 8% Iron 8%

Nutritional values are an approximation. Actual values may vary.

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Apple Carrot Ginger Soup

With a creamy blend of naturally sweet carrots and apples, satisfying coconut milk and just a hint of heart-warming spice, this Apple Carrot Ginger soup recipe is perfect for those cold, blustery days. And, to make things even better, this scrumptious soup recipe utilizes one of our favorite time-saving kitchen gadgets – the slow cooker!

Soups & Chili

Calories: 250per serving
Servings: 4people

Ingredients

2 lb carrots, peeled and cut into large rounds
2 -inch piece of ginger, peeled and diced
2 medium apples, any variety, peeled and sliced
1 Tbsp garam masala spice
1 tsp salt
1 tsp black pepper
1 (14 oz.) can coconut milk or 1 ¾ cups boxed coconut milk
3 ½ cups water
½ cup unsweetened coconut flakes

Instructions

Place the carrots, ginger and apple in a slow cooker. Add the garam masala, salt and pepper, and stir to combine. Add the coconut milk and water. Stir and place the lid on top. Cook on low for 10 hours or on high for 5 hours.
Use a handheld food immersion blender to blend the soup in the slow cooker pot. Cook for an additional hour.
Serve hot with a garnish of unsweetened coconut.

Watch the Recipe

Apple Carrot Ginger Soup

Notes from the Kitchen

Try a swap
Try a Swap
Substitute allspice or pumpkin pie spice for garam masala spice.

Nutrition

Per Serving: Calories 250 Total Fat 10g Cholesterol 0mg Sodium 770mg Total Carbohydrate 40g Dietary Fiber 9g Protein 4g Calcium 8% Iron 8%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

Apple Carrot Ginger Soup

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like

Apple Carrot Ginger Soup

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like