Veggie Fries

Name: Veggie Fries
Yield: 6 servings
Ingredients: ¼ cup extra virgin olive oil; ½ tsp. garlic powder; ½ tsp. salt; ½ tsp. ground rosemary; 1 lb parsnips and/or rutabagas, peeled and cut into thick strips; 1 lb carrots, peeled and cut into thick strips

These Veggie Fries are made with the root vegetables, carrots and parsnips. When roasted, the natural sugars in these veggies start to caramelize which creates a perfect, slightly sweet and savory combination that is out-of-this-world good. Pair this easy side with any kind of burger or grilled meat, or serve these fries with baked fish for a better-for-you fish fry!

Calories: 170per serving
Servings: 6people

Ingredients

¼ cup extra virgin olive oil
½ tsp. garlic powder
½ tsp. salt
½ tsp. ground rosemary
1 lb parsnips and/or rutabagas, peeled and cut into thick strips
1 lb carrots, peeled and cut into thick strips

Instructions

Preheat oven to 450°F.
In a large mixing bowl, whisk together olive oil, garlic powder, salt and rosemary. Add parsnip and carrot strips and toss to coat.
Spread vegetable strips into a single layer onto two large baking sheets. Bake for 40-50 minutes, turning frequently until golden brown and cooked throughout. Serve warm.

Nutrition

Per Serving: Calories 170 Total Fat 9g Cholesterol 0mg Sodium 260mg Total Carbohydrate 21g Dietary Fiber 6g Protein 2g Calcium 6% Iron 4%

Nutritional values are an approximation. Actual values may vary.

Veggie Fries

These Veggie Fries are made with the root vegetables, carrots and parsnips. When roasted, the natural sugars in these veggies start to caramelize which creates a perfect, slightly sweet and savory combination that is out-of-this-world good. Pair this easy side with any kind of burger or grilled meat, or serve these fries with baked fish for a better-for-you fish fry!

Calories: 170per serving
Servings: 6people

Ingredients

¼ cup extra virgin olive oil
½ tsp. garlic powder
½ tsp. salt
½ tsp. ground rosemary
1 lb parsnips and/or rutabagas, peeled and cut into thick strips
1 lb carrots, peeled and cut into thick strips

Instructions

Preheat oven to 450°F.
In a large mixing bowl, whisk together olive oil, garlic powder, salt and rosemary. Add parsnip and carrot strips and toss to coat.
Spread vegetable strips into a single layer onto two large baking sheets. Bake for 40-50 minutes, turning frequently until golden brown and cooked throughout. Serve warm.

Nutrition

Per Serving: Calories 170 Total Fat 9g Cholesterol 0mg Sodium 260mg Total Carbohydrate 21g Dietary Fiber 6g Protein 2g Calcium 6% Iron 4%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Veggie Fries

Ingredients

Instructions

Nutrition

Veggie Fries

Ingredients

Instructions

Nutrition