Vegan "Lobster" Rolls

Name: Vegan "Lobster" Rolls
Yield: 4 servings
Ingredients: 1 small red onion, diced; 2 stalks celery, diced; 1 small lemon, juice of; ½ cup mayonnaise (vegan if desired); 2 tsp chopped fresh chives; 1 -2 tsp. chopped fresh dill; 1 tsp Old Bay Seasoning; 2 (14 oz.) cans hearts of palm, drained and roughly chopped; 4 hoagie rolls; Olive oil, for brushing; Paprika, for garnish

Hearts of palm are harvested from the inner core of certain types of palm trees. Their briny taste and chewy texture make them a perfect vegan substitute for seafood in these "lobster" rolls!

Calories: 530per serving
Servings: 4people

Ingredients

1 small red onion, diced
2 stalks celery, diced
1 small lemon, juice of
½ cup mayonnaise (vegan if desired)
2 tsp chopped fresh chives
1 -2 tsp. chopped fresh dill
1 tsp Old Bay Seasoning
2 (14 oz.) cans hearts of palm, drained and roughly chopped
4 hoagie rolls
Olive oil, for brushing
Paprika, for garnish

Instructions

In a large bowl, combine red onion, celery, lemon juice, mayonnaise, chives, dill and Old Bay Seasoning and mix together. Gently stir in hearts of palm.
Heat a large skillet over medium heat. Brush insides of hoagie rolls with olive oil and place on skillet, toasting about 1 minute or until golden.
Divide hearts of palm mixture among hoagie rolls. Sprinkle with paprika and serve.

Nutrition

Per Serving: Calories 530 Total Fat 24g Cholesterol 0mg Sodium 1320mg Total Carbohydrate 66g Dietary Fiber 5g Total Sugars 9g Protein 15g Vitamin D 0% Calcium 8% Iron 10% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

Vegan "Lobster" Rolls

Hearts of palm are harvested from the inner core of certain types of palm trees. Their briny taste and chewy texture make them a perfect vegan substitute for seafood in these "lobster" rolls!

Calories: 530per serving
Servings: 4people

Ingredients

1 small red onion, diced
2 stalks celery, diced
1 small lemon, juice of
½ cup mayonnaise (vegan if desired)
2 tsp chopped fresh chives
1 -2 tsp. chopped fresh dill
1 tsp Old Bay Seasoning
2 (14 oz.) cans hearts of palm, drained and roughly chopped
4 hoagie rolls
Olive oil, for brushing
Paprika, for garnish

Instructions

In a large bowl, combine red onion, celery, lemon juice, mayonnaise, chives, dill and Old Bay Seasoning and mix together. Gently stir in hearts of palm.
Heat a large skillet over medium heat. Brush insides of hoagie rolls with olive oil and place on skillet, toasting about 1 minute or until golden.
Divide hearts of palm mixture among hoagie rolls. Sprinkle with paprika and serve.

Nutrition

Per Serving: Calories 530 Total Fat 24g Cholesterol 0mg Sodium 1320mg Total Carbohydrate 66g Dietary Fiber 5g Total Sugars 9g Protein 15g Vitamin D 0% Calcium 8% Iron 10% Potassium 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Vegan "Lobster" Rolls

Ingredients

Instructions

Nutrition

Vegan "Lobster" Rolls

Ingredients

Instructions

Nutrition