The Ultimate Veggie Sandwich

Name: The Ultimate Veggie Sandwich
Ingredients: 2 slices whole grain bread; 1 cup arugula; 1 tsp olive oil; 1 tsp lemon juice; Salt and pepper to taste; 2 Tbsp hummus; 2 Tbsp smashed avocado; Veggies of Choice: tomato, red onion, bell pepper, bean sprouts, banana peppers,

This sandwich is fresh, bright and so customizable to whatever veggies you love!

Calories: 220per serving

Ingredients

2 slices whole grain bread
1 cup arugula
1 tsp olive oil
1 tsp lemon juice
Salt and pepper to taste
2 Tbsp hummus
2 Tbsp smashed avocado
Veggies of Choice: tomato, red onion, bell pepper, bean sprouts, banana peppers,

Instructions

Start by toasting two slices of bread. Smash avocado in one bowl and prep all of the veggies by slicing them thinly.
In a small bowl, toss arugula in olive oil, lemon juice, salt and pepper.
On the toasted bread, spread hummus on one half of bread and avocado on the other. Layer the veggies of your choice on one of the bread slices with the dressed arugula.
Put the two sides of the bread together, slice in half and enjoy!

Nutrition

Per Serving: Calories 220 Total Fat 13g Cholesterol 0mg Sodium 250mg Total Carbohydrate 22g Dietary Fiber 4g Total Sugars 2g Protein 7g Vitamin D 0% Calcium 6% Iron 10% Potassium 6%

Nutritional values are an approximation. Actual values may vary.

The Ultimate Veggie Sandwich

This sandwich is fresh, bright and so customizable to whatever veggies you love!

Calories: 220per serving

Ingredients

2 slices whole grain bread
1 cup arugula
1 tsp olive oil
1 tsp lemon juice
Salt and pepper to taste
2 Tbsp hummus
2 Tbsp smashed avocado
Veggies of Choice: tomato, red onion, bell pepper, bean sprouts, banana peppers,

Instructions

Start by toasting two slices of bread. Smash avocado in one bowl and prep all of the veggies by slicing them thinly.
In a small bowl, toss arugula in olive oil, lemon juice, salt and pepper.
On the toasted bread, spread hummus on one half of bread and avocado on the other. Layer the veggies of your choice on one of the bread slices with the dressed arugula.
Put the two sides of the bread together, slice in half and enjoy!

Nutrition

Per Serving: Calories 220 Total Fat 13g Cholesterol 0mg Sodium 250mg Total Carbohydrate 22g Dietary Fiber 4g Total Sugars 2g Protein 7g Vitamin D 0% Calcium 6% Iron 10% Potassium 6%

Nutritional values are an approximation. Actual values may vary.

All Recipes

The Ultimate Veggie Sandwich

Ingredients

Instructions

Nutrition

The Ultimate Veggie Sandwich

Ingredients

Instructions

Nutrition