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Name: Teriyaki Beef Kabobs with Pineapple & Peppers
Yield: 8 servings
Ingredients: 1 Tbsp sesame oil; 1 Tbsp grated fresh ginger; 3 cloves garlic, minced; 1 tsp red pepper flakes; ¾ cup teriyaki sauce; ¾ cup pineapple juice; 2 Tbsp less sodium soy sauce; 1 ½ lb. beef sirloin, cut into 1 ½-inch cubes; ½ pineapple, peeled, cored and cut into 1 ½-inch cubes; 1 red onion, cut into 1 ½-inch cubes; 2 bell peppers, stem and seeds removed and cut into 1 ½-inch squares

Teriyaki Beef Kabobs with Pineapple & Peppers

Fire up the grill and make these sweet and savory Teriyaki Beef Kabobs with Pineapple and Peppers. Pair with a brown rice or quinoa for a scrumptious, nutrition-packed meal.

Calories: 280per serving
Servings: 8people

Ingredients

1 Tbsp sesame oil
1 Tbsp grated fresh ginger
3 cloves garlic, minced
1 tsp red pepper flakes
¾ cup teriyaki sauce
¾ cup pineapple juice
2 Tbsp less sodium soy sauce
1 ½ lb. beef sirloin, cut into 1 ½-inch cubes
½ pineapple, peeled, cored and cut into 1 ½-inch cubes
1 red onion, cut into 1 ½-inch cubes
2 bell peppers, stem and seeds removed and cut into 1 ½-inch squares

Instructions

In medium bowl, whisk together sesame oil, ginger, garlic, red pepper flakes, teriyaki sauce, pineapple juice and soy sauce. Divide and set aside.
Place beef cubes into a large zip-top bag. Add half of the marinade, seal the bag removing extra air and mix. Refrigerate for at least two hours or up to overnight. Place remaining half of marinade, to be used for basting, in a sealable container and refrigerate until ready to cook.
Preheat grill. Thread beef cubes onto skewers, alternating with pieces of pineapple, red onion and bell pepper. Discard any remaining meat marinade.
Grill kabobs over direct heat for 2-3 minutes per side. Move kabobs to area of indirect heat and brush with reserved marinade. Continue to baste until all marinade is used. Cover and cook until done (internal temperature of 145°F). Transfer to platter and let rest for 5 minutes. Serve.

Watch the Recipe

Teriyaki Beef Kabobs with Pineapple & Peppers

Notes from the Kitchen

Chef's tip
Chef's Tip
If using bamboo skewers, soak in water for 30 minutes prior to using.
Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 280 Total Fat 14g Cholesterol 65mg Sodium 670mg Total Carbohydrate 19g Dietary Fiber 1g Protein 20g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

Teriyaki Beef Kabobs with Pineapple & Peppers

Fire up the grill and make these sweet and savory Teriyaki Beef Kabobs with Pineapple and Peppers. Pair with a brown rice or quinoa for a scrumptious, nutrition-packed meal.

Calories: 280per serving
Servings: 8people

Ingredients

1 Tbsp sesame oil
1 Tbsp grated fresh ginger
3 cloves garlic, minced
1 tsp red pepper flakes
¾ cup teriyaki sauce
¾ cup pineapple juice
2 Tbsp less sodium soy sauce
1 ½ lb. beef sirloin, cut into 1 ½-inch cubes
½ pineapple, peeled, cored and cut into 1 ½-inch cubes
1 red onion, cut into 1 ½-inch cubes
2 bell peppers, stem and seeds removed and cut into 1 ½-inch squares

Instructions

In medium bowl, whisk together sesame oil, ginger, garlic, red pepper flakes, teriyaki sauce, pineapple juice and soy sauce. Divide and set aside.
Place beef cubes into a large zip-top bag. Add half of the marinade, seal the bag removing extra air and mix. Refrigerate for at least two hours or up to overnight. Place remaining half of marinade, to be used for basting, in a sealable container and refrigerate until ready to cook.
Preheat grill. Thread beef cubes onto skewers, alternating with pieces of pineapple, red onion and bell pepper. Discard any remaining meat marinade.
Grill kabobs over direct heat for 2-3 minutes per side. Move kabobs to area of indirect heat and brush with reserved marinade. Continue to baste until all marinade is used. Cover and cook until done (internal temperature of 145°F). Transfer to platter and let rest for 5 minutes. Serve.

Watch the Recipe

Teriyaki Beef Kabobs with Pineapple & Peppers

Notes from the Kitchen

Chef's tip
Chef's Tip
If using bamboo skewers, soak in water for 30 minutes prior to using.
Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 280 Total Fat 14g Cholesterol 65mg Sodium 670mg Total Carbohydrate 19g Dietary Fiber 1g Protein 20g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Teriyaki Beef Kabobs with Pineapple & Peppers

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Teriyaki Beef Kabobs with Pineapple & Peppers

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition