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Breakfast sandwiches are a fun way to make breakfast on-the-go a lot more delicious and nutritious! This Sweet and Spicy Breakfast Sandwich combines veggies and protein to pack a powerful breakfast punch.
Cook sandwich-sized eggs together in a muffin tin! Simply spray a muffin tin with nonstick cooking spray, crack an egg into each cup and season with salt and pepper. Bake for 17 minutes at 350°F, and you have perfectly-sized eggs ready for a week’s worth of breakfast sandwiches!
Make sandwiches ahead of time and wrap in wax paper. Store in an airtight container and freeze for grab and go ease during the week! To reheat: simply wrap the sandwich in a damp paper towel and microwave 2-3 minutes, or until sandwich is heated through.
For gluten free: Use gluten free bagels instead of plain bagel thins.
Per Serving: Calories 470 Total Fat 31g Cholesterol 250mg Sodium 680mg Total Carbohydrate 30g Dietary Fiber 6g Protein 23g Calcium 30% Iron 20%
Nutritional values are an approximation. Actual values may vary.
