Ingredients

Instructions

1. 1
   Preheat oven to 425°F. Line a baking sheet with parchment paper and liberally spray with cooking spray.
2. 2
   In a zip top bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper and paprika. Shake together.
3. 3
   In a large shallow bowl, whisk together eggs and hot sauce.
4. 4
   Add each filet to the bag of cornmeal breading to coat, then dip into beaten eggs, coating both sides. Dip once again into the cornmeal breading and shake liberally to coat well. Place filets on prepared baking sheet and spray with spray.
5. 5
   Bake 20-30 minutes, or until breading is golden brown and fish is cooked through. Allow fish to cool for 5 minutes after baking and serve with lemon and chopped parsley.