Slow Cooker Lentil Masala

Name: Slow Cooker Lentil Masala
Yield: 6 servings
Ingredients: 1 onion, chopped; 2 garlic cloves, minced; 1 Tbsp minced fresh ginger; 2 ¼ cups green lentils; 4 cups vegetable broth; 1 (15 oz.) can diced tomatoes, undrained; ¼ cup tomato paste; 1 tsp granulated sugar; 2 tsp garam masala; 1 tsp curry powder; 1 can coconut milk; Red chili powder, to taste

Have you resolved to eat more plants this year? Try this plant-based Slow Cooker Lentil Masala. Not only is it filled with yummy Indian flavors, but it’s also an easy way to take advantage of the protein powerhouse, pulses!

Calories: 340per serving
Servings: 6people

Ingredients

1 onion, chopped
2 garlic cloves, minced
1 Tbsp minced fresh ginger
2 ¼ cups green lentils
4 cups vegetable broth
1 (15 oz.) can diced tomatoes, undrained
¼ cup tomato paste
1 tsp granulated sugar
2 tsp garam masala
1 tsp curry powder
1 can coconut milk
Red chili powder, to taste

Instructions

Add all ingredients into slow cooker, except coconut milk. Stir to mix. Cook on high for 3-4 hours or low for 6-8 hours, adding extra broth or water as needed.
Once lentils are cooked and tender, stir in coconut milk. Serve over cooked brown rice or quinoa and top with cilantro.

Watch the Recipe

Slow Cooker Lentil Masala

Notes from the Kitchen

Chef's tip
Chef's Tip
Serve over brown rice or quinoa garnished with cilantro.

Nutrition

Per Serving: Calories 340 Total Fat 5g Cholesterol 0mg Sodium 360mg Total Carbohydrate 54g Dietary Fiber 19g Protein 21g Calcium 8% Iron 45%

Nutritional values are an approximation. Actual values may vary.

Slow Cooker Lentil Masala

Have you resolved to eat more plants this year? Try this plant-based Slow Cooker Lentil Masala. Not only is it filled with yummy Indian flavors, but it’s also an easy way to take advantage of the protein powerhouse, pulses!

Calories: 340per serving
Servings: 6people

Ingredients

1 onion, chopped
2 garlic cloves, minced
1 Tbsp minced fresh ginger
2 ¼ cups green lentils
4 cups vegetable broth
1 (15 oz.) can diced tomatoes, undrained
¼ cup tomato paste
1 tsp granulated sugar
2 tsp garam masala
1 tsp curry powder
1 can coconut milk
Red chili powder, to taste

Instructions

Add all ingredients into slow cooker, except coconut milk. Stir to mix. Cook on high for 3-4 hours or low for 6-8 hours, adding extra broth or water as needed.
Once lentils are cooked and tender, stir in coconut milk. Serve over cooked brown rice or quinoa and top with cilantro.

Watch the Recipe

Slow Cooker Lentil Masala

Notes from the Kitchen

Chef's tip
Chef's Tip
Serve over brown rice or quinoa garnished with cilantro.

Nutrition

Per Serving: Calories 340 Total Fat 5g Cholesterol 0mg Sodium 360mg Total Carbohydrate 54g Dietary Fiber 19g Protein 21g Calcium 8% Iron 45%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Slow Cooker Lentil Masala

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Nutrition

Slow Cooker Lentil Masala

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Nutrition