Ingredients

Instructions

1. 1
   Coat a medium frying pan with cooking spray and heat pan over medium-high heat.
2. 2
   Remove and discard casing of uncooked sausage links, by carefully slicing the links in half, lengthwise, and peeling casing away from ground sausage.
3. 3
   Once pan is hot, add ground sausage and cook, stirring occasionally and breaking into small crumbles, until done, about 8 minutes. Remove from heat and allow to cool slightly.
4. 4
   Add eggs, egg whites, garlic powder, salt and black pepper to a medium bowl. Whisk to incorporate.
5. 5
   Coat slow cooker with cooking spray. Add spinach, roasted red pepper, onion, mozzarella and cooled sausage crumbles. Stir to distribute evenly. Pour over whisked egg mixture and cover slow cooker with lid.
6. 6
   Cook on low for 2 hours or until eggs are done. Serve warm.