Savory Steak Stir Fry

Name: Savory Steak Stir Fry
Yield: 6 servings
Ingredients: 1 (14.5 oz.) can beef broth; 2 Tbsp cornstarch; ⅓ cup less sodium soy sauce; 1 Tbsp brown sugar; 1 ½ tsp. dried minced garlic; ¾ tsp. ground ginger; ¼ tsp. crushed red pepper; 2 Tbsp canola oil; 1 lb top round steak, cut into thin strips; 1 cup pea pods; 1 cup matchstick carrots; 1 cup sliced peppers; 1 cup sliced onion; 2 tsp sesame seeds

Customizable to your own taste preferences, stir fry incorporates any lean protein (in this case, top round steak) with a handful of vegetables (pea pods, sweet peppers, matchstick carrots, onion, etc!), really whatever you have on hand can make this tasty, easy dinner dish!

Calories: 230per serving
Servings: 6people

Ingredients

1 (14.5 oz.) can beef broth
2 Tbsp cornstarch
⅓ cup less sodium soy sauce
1 Tbsp brown sugar
1 ½ tsp. dried minced garlic
¾ tsp. ground ginger
¼ tsp. crushed red pepper
2 Tbsp canola oil
1 lb top round steak, cut into thin strips
1 cup pea pods
1 cup matchstick carrots
1 cup sliced peppers
1 cup sliced onion
2 tsp sesame seeds

Instructions

Mix broth, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.
Heat oil in large nonstick skillet on medium-high heat. Add steak in batches. Stir fry 5 minutes or until cooked through. Remove from skillet. Add vegetables to skillet. Stir fry 3 minutes until tender-crisp. Return beef to skillet.
Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat. Boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seeds. Serve with cooked brown rice, if desired.

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 230 Total Fat 11g Trans Fat 0g Cholesterol 55mg Sodium 710mg Total Carbohydrate 12g Dietary Fiber 2g Protein 20g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

Savory Steak Stir Fry

Customizable to your own taste preferences, stir fry incorporates any lean protein (in this case, top round steak) with a handful of vegetables (pea pods, sweet peppers, matchstick carrots, onion, etc!), really whatever you have on hand can make this tasty, easy dinner dish!

Calories: 230per serving
Servings: 6people

Ingredients

1 (14.5 oz.) can beef broth
2 Tbsp cornstarch
⅓ cup less sodium soy sauce
1 Tbsp brown sugar
1 ½ tsp. dried minced garlic
¾ tsp. ground ginger
¼ tsp. crushed red pepper
2 Tbsp canola oil
1 lb top round steak, cut into thin strips
1 cup pea pods
1 cup matchstick carrots
1 cup sliced peppers
1 cup sliced onion
2 tsp sesame seeds

Instructions

Mix broth, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.
Heat oil in large nonstick skillet on medium-high heat. Add steak in batches. Stir fry 5 minutes or until cooked through. Remove from skillet. Add vegetables to skillet. Stir fry 3 minutes until tender-crisp. Return beef to skillet.
Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat. Boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seeds. Serve with cooked brown rice, if desired.

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use tamari in place of soy sauce.

Nutrition

Per Serving: Calories 230 Total Fat 11g Trans Fat 0g Cholesterol 55mg Sodium 710mg Total Carbohydrate 12g Dietary Fiber 2g Protein 20g Calcium 4% Iron 10%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Savory Steak Stir Fry

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Savory Steak Stir Fry

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition