Peanut Butter Black Bean Brownies

Name: Peanut Butter Black Bean Brownies
Yield: 16 servings
Ingredients: ¾ cup dark chocolate chips, melted; 1 (15 oz.) can black beans, rinsed and drained; 1 large egg; ¼ cup canola oil; ¼ cup maple syrup; 1 tsp sugar; ½ cup old fashioned oats; 2 Tbsp cocoa powder; ½ tsp. baking powder; ¼ tsp. salt; 2 Tbsp dark chocolate chips; 3 Tbsp peanut butter, microwaved for 30-45 seconds until soft

Beans in brownies? Yes, really. And it's good! Not just good for adults, either. This recipe is kid-approved.

Calories: 130per serving
Servings: 16people

Ingredients

¾ cup dark chocolate chips, melted
1 (15 oz.) can black beans, rinsed and drained
1 large egg
¼ cup canola oil
¼ cup maple syrup
1 tsp sugar
½ cup old fashioned oats
2 Tbsp cocoa powder
½ tsp. baking powder
¼ tsp. salt
2 Tbsp dark chocolate chips
3 Tbsp peanut butter, microwaved for 30-45 seconds until soft

Instructions

Preheat oven to 350°F.
Combine melted chocolate, black beans, eggs, canola oil, maple syrup/sweetener, oats, cocoa powder, baking powder and salt in a food processor. Process until smooth, scraping the sides with a spatula as needed.
Pour brownie batter into a greased 8×8-inch baking pan and spread evenly with spatula. Sprinkle chocolate chips over batter and swirl in soft peanut butter with a knife.
Bake for 15-18 minutes, until toothpick comes out fairly clean. Slice and serve.

Nutrition

Per Serving: Calories 130 Total Fat 8g Cholesterol 10mg Sodium 70mg Total Carbohydrate 14g Dietary Fiber 2g Protein 3g Calcium 2% Iron 2%

Nutritional values are an approximation. Actual values may vary.

Peanut Butter Black Bean Brownies

Beans in brownies? Yes, really. And it's good! Not just good for adults, either. This recipe is kid-approved.

Calories: 130per serving
Servings: 16people

Ingredients

¾ cup dark chocolate chips, melted
1 (15 oz.) can black beans, rinsed and drained
1 large egg
¼ cup canola oil
¼ cup maple syrup
1 tsp sugar
½ cup old fashioned oats
2 Tbsp cocoa powder
½ tsp. baking powder
¼ tsp. salt
2 Tbsp dark chocolate chips
3 Tbsp peanut butter, microwaved for 30-45 seconds until soft

Instructions

Preheat oven to 350°F.
Combine melted chocolate, black beans, eggs, canola oil, maple syrup/sweetener, oats, cocoa powder, baking powder and salt in a food processor. Process until smooth, scraping the sides with a spatula as needed.
Pour brownie batter into a greased 8×8-inch baking pan and spread evenly with spatula. Sprinkle chocolate chips over batter and swirl in soft peanut butter with a knife.
Bake for 15-18 minutes, until toothpick comes out fairly clean. Slice and serve.

Nutrition

Per Serving: Calories 130 Total Fat 8g Cholesterol 10mg Sodium 70mg Total Carbohydrate 14g Dietary Fiber 2g Protein 3g Calcium 2% Iron 2%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Peanut Butter Black Bean Brownies

Ingredients

Instructions

Nutrition

Peanut Butter Black Bean Brownies

Ingredients

Instructions

Nutrition