Parmesan Chicken Cutlets

Name: Parmesan Chicken Cutlets
Yield: 4 servings
Ingredients: Cooking spray; ¾ cup all-purpose flour; 2 large eggs, beaten; 1 ½ cups panko breadcrumbs; ¼ cup grated Parmesan; 1 Tbsp dry mustard; 4 small skinless, boneless chicken cutlets, pounded to ¼-inch thickness; Salt, to taste; Ground black pepper, to taste; 1 lemon, cut into wedges

Tender, crispy and full of flavor, these Parmesan Chicken Cutlets are an easy weeknight meal solution.

Calories: 330per serving
Servings: 4people

Ingredients

Cooking spray
¾ cup all-purpose flour
2 large eggs, beaten
1 ½ cups panko breadcrumbs
¼ cup grated Parmesan
1 Tbsp dry mustard
4 small skinless, boneless chicken cutlets, pounded to ¼-inch thickness
Salt, to taste
Ground black pepper, to taste
1 lemon, cut into wedges

Instructions

Preheat oven to 375°F. Lightly coat a baking pan with cooking spray and set aside.
Place flour in a shallow bowl. Place beaten eggs in a second shallow bowl. In a third shallow bowl, combine panko, Parmesan and mustard powder until well combined.
Season chicken with salt and pepper. Dredge in flour, shaking off any excess. Dip floured chicken in egg mixture, turning to coat and allowing excess egg to drip off. Coat with panko mixture, gently pressing crumbs to adhere.
Place chicken on prepared cooking sheet. Spray top of chicken with cooking spray. Bake for 15-20 minutes or until chicken is cooked through and golden brown.
Season with additional salt and pepper, if desired. Serve warm with lemon wedges.

Nutrition

Per Serving: Calories 330 Total Fat 6g Cholesterol 160mg Sodium 220mg Total Carbohydrate 33g Dietary Fiber 0g Total Sugars 1g Protein 36g Vitamin D 6% Calcium 4% Iron 15% Potassium 2%

Nutritional values are an approximation. Actual values may vary.

Parmesan Chicken Cutlets

Tender, crispy and full of flavor, these Parmesan Chicken Cutlets are an easy weeknight meal solution.

Calories: 330per serving
Servings: 4people

Ingredients

Cooking spray
¾ cup all-purpose flour
2 large eggs, beaten
1 ½ cups panko breadcrumbs
¼ cup grated Parmesan
1 Tbsp dry mustard
4 small skinless, boneless chicken cutlets, pounded to ¼-inch thickness
Salt, to taste
Ground black pepper, to taste
1 lemon, cut into wedges

Instructions

Preheat oven to 375°F. Lightly coat a baking pan with cooking spray and set aside.
Place flour in a shallow bowl. Place beaten eggs in a second shallow bowl. In a third shallow bowl, combine panko, Parmesan and mustard powder until well combined.
Season chicken with salt and pepper. Dredge in flour, shaking off any excess. Dip floured chicken in egg mixture, turning to coat and allowing excess egg to drip off. Coat with panko mixture, gently pressing crumbs to adhere.
Place chicken on prepared cooking sheet. Spray top of chicken with cooking spray. Bake for 15-20 minutes or until chicken is cooked through and golden brown.
Season with additional salt and pepper, if desired. Serve warm with lemon wedges.

Nutrition

Per Serving: Calories 330 Total Fat 6g Cholesterol 160mg Sodium 220mg Total Carbohydrate 33g Dietary Fiber 0g Total Sugars 1g Protein 36g Vitamin D 6% Calcium 4% Iron 15% Potassium 2%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Parmesan Chicken Cutlets

Ingredients

Instructions

Nutrition

Parmesan Chicken Cutlets

Ingredients

Instructions

Nutrition