Hawaiian Crunch Wrap

Name: Hawaiian Crunch Wrap
Yield: 1 servings
Ingredients: 1 whole wheat tortilla; ½ cup low-fat cottage cheese; ½ cup fresh pineapple, chopped (or canned pineapple tidbits, drained); ¼ cup granola; 1 banana, sliced lengthwise

Do you ever feel like a nutritious breakfast is out of reach because it’s just too time-consuming? Try a Hawaiian Crunch Wrap! These yummy breakfast wraps take less than five minutes and are packed with hunger-fighting protein and fiber, to help you get a nutritious meal while on-the-go!

Calories: 460per serving
Servings: 1person

Ingredients

1 whole wheat tortilla
½ cup low-fat cottage cheese
½ cup fresh pineapple, chopped (or canned pineapple tidbits, drained)
¼ cup granola
1 banana, sliced lengthwise

Instructions

Spread tortilla with cottage cheese.
Top cottage cheese with pineapple and granola.
Place banana halves, cut side down onto the wrap. Roll the wrap tightly enclosing all of the toppings. Slice in half and serve.

Watch the Recipe

Hawaiian Crunch Wrap

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use gluten free tortilla instead of whole wheat and gluten free granola instead of standard granola.

Nutrition

Per Serving: Calories 460 Total Fat 7g Cholesterol 5mg Sodium 810mg Total Carbohydrate 83g Dietary Fiber 12g Protein 25g Calcium 10% Iron 20%

Nutritional values are an approximation. Actual values may vary.

Hawaiian Crunch Wrap

Do you ever feel like a nutritious breakfast is out of reach because it’s just too time-consuming? Try a Hawaiian Crunch Wrap! These yummy breakfast wraps take less than five minutes and are packed with hunger-fighting protein and fiber, to help you get a nutritious meal while on-the-go!

Calories: 460per serving
Servings: 1person

Ingredients

1 whole wheat tortilla
½ cup low-fat cottage cheese
½ cup fresh pineapple, chopped (or canned pineapple tidbits, drained)
¼ cup granola
1 banana, sliced lengthwise

Instructions

Spread tortilla with cottage cheese.
Top cottage cheese with pineapple and granola.
Place banana halves, cut side down onto the wrap. Roll the wrap tightly enclosing all of the toppings. Slice in half and serve.

Watch the Recipe

Hawaiian Crunch Wrap

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use gluten free tortilla instead of whole wheat and gluten free granola instead of standard granola.

Nutrition

Per Serving: Calories 460 Total Fat 7g Cholesterol 5mg Sodium 810mg Total Carbohydrate 83g Dietary Fiber 12g Protein 25g Calcium 10% Iron 20%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Hawaiian Crunch Wrap

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Hawaiian Crunch Wrap

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition