Grilled Veggies & Chicken Sausage

Name: Grilled Veggies & Chicken Sausage
Yield: 4 servings
Ingredients: 2 medium zucchini, sliced; 2 medium summer squash, sliced; 1 large onion, sliced into rings; 1 lb fresh green beans, trimmed; 1 large red pepper, sliced; 1 cup cherry tomatoes, halved; 4 chicken sausages, sliced; 3 Tbsp olive oil; 1 Tbsp balsamic vinegar; 2 Tbsp lemon juice; 1 tsp granulated sugar; 1 tsp salt; ½ tsp. black pepper; 2 Tbsp fresh basil, minced; 2 Tbsp fresh oregano, minced; Cooking spray

This colorful and flavorful blend of fresh veggies and lean chicken sausage gets tossed in a tangy marinade with fresh herbs, and the whole mix gets grilled together.

Calories: 310per serving
Servings: 4people

Ingredients

2 medium zucchini, sliced
2 medium summer squash, sliced
1 large onion, sliced into rings
1 lb fresh green beans, trimmed
1 large red pepper, sliced
1 cup cherry tomatoes, halved
4 chicken sausages, sliced
3 Tbsp olive oil
1 Tbsp balsamic vinegar
2 Tbsp lemon juice
1 tsp granulated sugar
1 tsp salt
½ tsp. black pepper
2 Tbsp fresh basil, minced
2 Tbsp fresh oregano, minced
Cooking spray

Instructions

Combine vegetables and sausage in a large bowl. Set aside.
In a small bowl, whisk together all marinade ingredients. Add marinade to vegetables and sausage, and stir several times to coat. Cover bowl and marinate in the refrigerator for 1-2 hours.
Remove vegetable and sausage mixture from the bowl; discard the marinade. Heat grill to medium-high heat.
Place vegetable and sausage mixture onto a grill pan coated with cooking spray. Grill for 10-15 minutes, tossing occasionally, until everything is cooked. Serve warm.

Watch the Recipe

Grilled Veggies & Chicken Sausage

Nutrition

Per Serving: Calories 310 Total Fat 14g Cholesterol 60mg Sodium 720mg Total Carbohydrate 24g Dietary Fiber 7g Protein 25g Calcium 10% Iron 15%

Nutritional values are an approximation. Actual values may vary.

Grilled Veggies & Chicken Sausage

This colorful and flavorful blend of fresh veggies and lean chicken sausage gets tossed in a tangy marinade with fresh herbs, and the whole mix gets grilled together.

Calories: 310per serving
Servings: 4people

Ingredients

2 medium zucchini, sliced
2 medium summer squash, sliced
1 large onion, sliced into rings
1 lb fresh green beans, trimmed
1 large red pepper, sliced
1 cup cherry tomatoes, halved
4 chicken sausages, sliced
3 Tbsp olive oil
1 Tbsp balsamic vinegar
2 Tbsp lemon juice
1 tsp granulated sugar
1 tsp salt
½ tsp. black pepper
2 Tbsp fresh basil, minced
2 Tbsp fresh oregano, minced
Cooking spray

Instructions

Combine vegetables and sausage in a large bowl. Set aside.
In a small bowl, whisk together all marinade ingredients. Add marinade to vegetables and sausage, and stir several times to coat. Cover bowl and marinate in the refrigerator for 1-2 hours.
Remove vegetable and sausage mixture from the bowl; discard the marinade. Heat grill to medium-high heat.
Place vegetable and sausage mixture onto a grill pan coated with cooking spray. Grill for 10-15 minutes, tossing occasionally, until everything is cooked. Serve warm.

Watch the Recipe

Grilled Veggies & Chicken Sausage

Nutrition

Per Serving: Calories 310 Total Fat 14g Cholesterol 60mg Sodium 720mg Total Carbohydrate 24g Dietary Fiber 7g Protein 25g Calcium 10% Iron 15%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Grilled Veggies & Chicken Sausage

Ingredients

Instructions

Watch the Recipe

Nutrition

Grilled Veggies & Chicken Sausage

Ingredients

Instructions

Watch the Recipe

Nutrition