Cauli-Rice Skillet with Zucchini & Chicken Sausage

Name: Cauli-Rice Skillet with Zucchini & Chicken Sausage
Yield: 4 servings
Ingredients: ¼ cup olive oil, divided; 1 package chicken sausage, sliced (like al Fresco Roasted Garlic); 2 medium zucchini, sliced lengthwise and chopped; 1 package fresh cauliflower rice; Juice from half a lemon; 1 tsp salt; ½ tsp. pepper; ¼ tsp. cayenne pepper; 1 Tbsp Dijon mustard; 1 ½ cups frozen peas; ½ cup shredded Cheddar cheese

We are huge fans of quick, easy and veggie-filled meals. This Cauli-Rice Skillet with Zucchini and Chicken Sausage is all of those things and more!

Calories: 390per serving
Servings: 4people

Ingredients

¼ cup olive oil, divided
1 package chicken sausage, sliced (like al Fresco Roasted Garlic)
2 medium zucchini, sliced lengthwise and chopped
1 package fresh cauliflower rice
Juice from half a lemon
1 tsp salt
½ tsp. pepper
¼ tsp. cayenne pepper
1 Tbsp Dijon mustard
1 ½ cups frozen peas
½ cup shredded Cheddar cheese

Instructions

Heat 2 Tbsp. olive oil in a large pan over medium-high heat. Once hot, add chicken sausage slices and cook until just browned on each side. Remove sausage and set aside.
Add remaining 2 Tbsp. olive oil to now empty pan. Add zucchini and cook five minutes, stirring occasionally. Add cauliflower rice. Cook for three minutes.
Whisk together lemon juice, salt, pepper, cayenne pepper and Dijon mustard. Stir into cauliflower mixture. Add peas and chicken sausage, stirring until warm. Sprinkle with cheese, cover and allow to melt. Serve immediately.

Watch the Recipe

Cauli-Rice Skillet with Zucchini & Chicken Sausage

Notes from the Kitchen

Chef's tip
Chef's Tip
To use frozen riced cauliflower, cook according to package instructions. Add cooked cauliflower rice to skillet with peas and chicken sausage.
Try a swap
Try a Swap
For dairy free: Omit cheddar cheese or use cheddar-style cheese substitute.

Nutrition

Per Serving: Calories 390 Total Fat 26g Cholesterol 80mg Sodium 740mg Total Carbohydrate 16g Dietary Fiber 6g Protein 24g Calcium 15% Iron 15%

Nutritional values are an approximation. Actual values may vary.

Cauli-Rice Skillet with Zucchini & Chicken Sausage

We are huge fans of quick, easy and veggie-filled meals. This Cauli-Rice Skillet with Zucchini and Chicken Sausage is all of those things and more!

Calories: 390per serving
Servings: 4people

Ingredients

¼ cup olive oil, divided
1 package chicken sausage, sliced (like al Fresco Roasted Garlic)
2 medium zucchini, sliced lengthwise and chopped
1 package fresh cauliflower rice
Juice from half a lemon
1 tsp salt
½ tsp. pepper
¼ tsp. cayenne pepper
1 Tbsp Dijon mustard
1 ½ cups frozen peas
½ cup shredded Cheddar cheese

Instructions

Heat 2 Tbsp. olive oil in a large pan over medium-high heat. Once hot, add chicken sausage slices and cook until just browned on each side. Remove sausage and set aside.
Add remaining 2 Tbsp. olive oil to now empty pan. Add zucchini and cook five minutes, stirring occasionally. Add cauliflower rice. Cook for three minutes.
Whisk together lemon juice, salt, pepper, cayenne pepper and Dijon mustard. Stir into cauliflower mixture. Add peas and chicken sausage, stirring until warm. Sprinkle with cheese, cover and allow to melt. Serve immediately.

Watch the Recipe

Cauli-Rice Skillet with Zucchini & Chicken Sausage

Notes from the Kitchen

Chef's tip
Chef's Tip
To use frozen riced cauliflower, cook according to package instructions. Add cooked cauliflower rice to skillet with peas and chicken sausage.
Try a swap
Try a Swap
For dairy free: Omit cheddar cheese or use cheddar-style cheese substitute.

Nutrition

Per Serving: Calories 390 Total Fat 26g Cholesterol 80mg Sodium 740mg Total Carbohydrate 16g Dietary Fiber 6g Protein 24g Calcium 15% Iron 15%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Cauli-Rice Skillet with Zucchini & Chicken Sausage

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Cauli-Rice Skillet with Zucchini & Chicken Sausage

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition