Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Yield: 4 servings
Ingredients: 1 (5.3 oz.) container nonfat plain Greek yogurt; 2 Tbsp blue cheese crumbles; ½ tsp. onion powder; ¼ tsp. garlic powder; 4 whole wheat tortillas; 12 oz cooked chicken breast strips; 4 Tbsp buffalo sauce; 2 cups romaine lettuce, chopped; 1 medium Roma tomato, diced

Do you love the classic pairing of creamy blue cheese with zesty buffalo sauce? Try our lightened up Buffalo Chicken Wrap! Stuffed with protein-rich chicken, fresh veggies and a simple homemade blue cheese dressing, this is one scrumptious meal-in-a-wrap.

Lunch

Calories: 350per serving
Servings: 4people

Ingredients

1 (5.3 oz.) container nonfat plain Greek yogurt
2 Tbsp blue cheese crumbles
½ tsp. onion powder
¼ tsp. garlic powder
4 whole wheat tortillas
12 oz cooked chicken breast strips
4 Tbsp buffalo sauce
2 cups romaine lettuce, chopped
1 medium Roma tomato, diced

Instructions

In a small bowl, whisk together Greek yogurt, blue cheese crumbles, onion powder and garlic powder until well mixed. Divide dressing and spread evenly onto one side of each tortilla.
Add chicken and buffalo sauce to a medium bowl and toss to coat. Divide chicken and add to tortillas. Top each wrap with bacon, romaine lettuce and diced tomatoes. Roll up and serve.

Notes from the Kitchen

Try a swap
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For gluten free: Use gluten free tortillas instead of whole wheat.

Nutrition

Per Serving: Calories 350 Total Fat 11g Cholesterol 85mg Sodium 950mg Total Carbohydrate 27g Dietary Fiber 7g Protein 42g Calcium 8% Iron 15%

Nutritional values are an approximation. Actual values may vary.

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Buffalo Chicken Wrap

Do you love the classic pairing of creamy blue cheese with zesty buffalo sauce? Try our lightened up Buffalo Chicken Wrap! Stuffed with protein-rich chicken, fresh veggies and a simple homemade blue cheese dressing, this is one scrumptious meal-in-a-wrap.

Lunch

Calories: 350per serving
Servings: 4people

Ingredients

1 (5.3 oz.) container nonfat plain Greek yogurt
2 Tbsp blue cheese crumbles
½ tsp. onion powder
¼ tsp. garlic powder
4 whole wheat tortillas
12 oz cooked chicken breast strips
4 Tbsp buffalo sauce
2 cups romaine lettuce, chopped
1 medium Roma tomato, diced

Instructions

In a small bowl, whisk together Greek yogurt, blue cheese crumbles, onion powder and garlic powder until well mixed. Divide dressing and spread evenly onto one side of each tortilla.
Add chicken and buffalo sauce to a medium bowl and toss to coat. Divide chicken and add to tortillas. Top each wrap with bacon, romaine lettuce and diced tomatoes. Roll up and serve.

Notes from the Kitchen

Try a swap
Try a Swap
For gluten free: Use gluten free tortillas instead of whole wheat.

Nutrition

Per Serving: Calories 350 Total Fat 11g Cholesterol 85mg Sodium 950mg Total Carbohydrate 27g Dietary Fiber 7g Protein 42g Calcium 8% Iron 15%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

Buffalo Chicken Wrap

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like

Buffalo Chicken Wrap

Ingredients

Instructions

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like