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Notes from the Kitchen

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  Slow cooker directions:

  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower on baking sheet; drizzle with olive oil and season with salt and pepper. Toss to evenly coat cauliflower; spread cauliflower into an even layer on baking sheet.

  1. Bake for 20-25 minutes, or until cauliflower is slightly charred around the edges.

  1. Spray slow cooker insert with cooking spray. Add cauliflower, olive oil, salt, pepper, cream cheese, mozzarella, Red Hot, Greek yogurt and green onions to slow cooker and stir to combine.

  1. Cover and cook on high for 1 ½ - 2 hours or 3 - 4 hours on low; all the cheese should be melted.

  1. Stir dip and transfer to a serving bowl, if desired. Garnish with additional green onions. Serve warm with your favorite dippers.

Nutrition

Per Serving: Calories 100 Total Fat 7g Cholesterol 20mg Sodium 520mg Total Carbohydrate 3g Dietary Fiber 0g Total Sugars 2g Protein 7g Vitamin D 0% Calcium 10% Iron 0% Potassium 4%

Nutritional values are an approximation. Actual values may vary.