Black Bean & Corn Burgers

Name: Black Bean & Corn Burgers
Yield: 6 servings
Ingredients: ¾ cup fresh or frozen corn kernels; 6 whole wheat hamburger buns; Optional toppings: see Chef's Tips; 1 small yellow onion, quartered; 1 clove garlic, minced; 2 (15 oz.) cans cooked black beans, drained and rinsed; 1 ½ tsp. ground cumin; ½ tsp. smoked paprika; 1 tsp chili powder; ¾ tsp. coarse salt; Dash ground black pepper; 1 large egg; ¾ cup panko bread crumbs

These Black Bean & Corn Burgers offer a great meatless option for traditional burgers. They can be baked, pan-fried or grilled and customized with your favorite toppings!

Calories: 350per serving
Servings: 6people

Ingredients

¾ cup fresh or frozen corn kernels
6 whole wheat hamburger buns
Optional toppings: see Chef's Tips
1 small yellow onion, quartered
1 clove garlic, minced
2 (15 oz.) cans cooked black beans, drained and rinsed
1 ½ tsp. ground cumin
½ tsp. smoked paprika
1 tsp chili powder
¾ tsp. coarse salt
Dash ground black pepper
1 large egg
¾ cup panko bread crumbs

Instructions

Preheat oven to 350°F.
Place onion, garlic, black beans, spices, egg and bread crumbs in a food processor. Puree until smooth, using a spatula to scrape the sides periodically. Transfer mixture to a mixing bowl and add corn; mix to combine.
Form mixture into 6 patties and place on a greased baking sheet. Bake for 35-45 minutes, flipping halfway, until bean patties are golden. (Note: If grilling or pan frying, refrigerate patties for 20 minutes beforehand.)
Place burgers on buns with desired toppings.

Watch the Recipe

Black Bean & Corn Burgers

Notes from the Kitchen

Chef's tip
Chef's Tip
Top with lettuce, tomato, avocado and red onion.
Try a swap
Try a Swap
For gluten free: Use gluten free bread crumbs instead of panko and gluten free hamburger buns instead of whole wheat.

Nutrition

Per Serving: Calories 350 Total Fat 5g Cholesterol 30mg Sodium 630mg Total Carbohydrate 64g Dietary Fiber 17g Protein 18g Calcium 10% Iron 15%

Nutritional values are an approximation. Actual values may vary.

Black Bean & Corn Burgers

These Black Bean & Corn Burgers offer a great meatless option for traditional burgers. They can be baked, pan-fried or grilled and customized with your favorite toppings!

Calories: 350per serving
Servings: 6people

Ingredients

¾ cup fresh or frozen corn kernels
6 whole wheat hamburger buns
Optional toppings: see Chef's Tips
1 small yellow onion, quartered
1 clove garlic, minced
2 (15 oz.) cans cooked black beans, drained and rinsed
1 ½ tsp. ground cumin
½ tsp. smoked paprika
1 tsp chili powder
¾ tsp. coarse salt
Dash ground black pepper
1 large egg
¾ cup panko bread crumbs

Instructions

Preheat oven to 350°F.
Place onion, garlic, black beans, spices, egg and bread crumbs in a food processor. Puree until smooth, using a spatula to scrape the sides periodically. Transfer mixture to a mixing bowl and add corn; mix to combine.
Form mixture into 6 patties and place on a greased baking sheet. Bake for 35-45 minutes, flipping halfway, until bean patties are golden. (Note: If grilling or pan frying, refrigerate patties for 20 minutes beforehand.)
Place burgers on buns with desired toppings.

Watch the Recipe

Black Bean & Corn Burgers

Notes from the Kitchen

Chef's tip
Chef's Tip
Top with lettuce, tomato, avocado and red onion.
Try a swap
Try a Swap
For gluten free: Use gluten free bread crumbs instead of panko and gluten free hamburger buns instead of whole wheat.

Nutrition

Per Serving: Calories 350 Total Fat 5g Cholesterol 30mg Sodium 630mg Total Carbohydrate 64g Dietary Fiber 17g Protein 18g Calcium 10% Iron 15%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Black Bean & Corn Burgers

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition

Black Bean & Corn Burgers

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Chef's Tip

Try a Swap

Nutrition