Asian Garlic Tofu with Broccoli & Cauliflower Rice

Name: Asian Garlic Tofu with Broccoli & Cauliflower Rice
Yield: 4 servings
Ingredients: 1 package firm tofu; ¼ cup Hoisin sauce; 2 Tbsp less sodium soy sauce; 1 tsp granulated sugar; 1 tsp freshly grated ginger; 4 cloves garlic, minced; ¼ tsp. red pepper flakes; 1 Tbsp olive oil; Green onions, for garnish; 1 (12 oz.) bag frozen cauliflower rice, cooked according to package directions; 1 (12 oz.) bag frozen broccoli, cooked according to package directions

This Asian Garlic Tofu with Broccoli and Cauliflower Rice is a bowlful of plant power! A simple marinade transforms tofu into a perfect balance of sweet and salty with a touch of heat.

Calories: 220per serving
Servings: 4people

Ingredients

1 package firm tofu
¼ cup Hoisin sauce
2 Tbsp less sodium soy sauce
1 tsp granulated sugar
1 tsp freshly grated ginger
4 cloves garlic, minced
¼ tsp. red pepper flakes
1 Tbsp olive oil
Green onions, for garnish
1 (12 oz.) bag frozen cauliflower rice, cooked according to package directions
1 (12 oz.) bag frozen broccoli, cooked according to package directions

Instructions

Remove tofu from packaging and place on a plate with paper towels. Cover tofu with more paper towels and place a heavy skillet on top to press. Let sit for 30 minutes.
In a medium bowl, whisk together Hoisin sauce, soy sauce, sugar, ginger, garlic and red pepper flakes.
Cut pressed tofu into bite-sized pieces. Place into sauce bowl and toss to coat. Let marinate for 30 minutes.
Heat oil in a medium pan over medium-high heat. Once hot, add tofu and cook, without stirring, for 2 minutes, or until seared on bottom. Flip tofu and continue to cook. Repeat process until tofu is seared to preference.
Sprinkle tofu with green onions and serve with cauliflower rice and steamed broccoli.

Watch the Recipe

Asian Garlic Tofu with Broccoli & Cauliflower Rice

Notes from the Kitchen

Try a swap
Try a Swap
Serve with brown rice and your favorite vegetable instead of cauliflower rice and steamed broccoli.

Nutrition

Per Serving: Calories 220 Total Fat 9g Cholesterol 0mg Sodium 630mg Total Carbohydrate 21g Dietary Fiber 4g Protein 14g Vitamin D 0% Calcium 20% Iron 10% Potassium 2%

Nutritional values are an approximation. Actual values may vary.

Asian Garlic Tofu with Broccoli & Cauliflower Rice

This Asian Garlic Tofu with Broccoli and Cauliflower Rice is a bowlful of plant power! A simple marinade transforms tofu into a perfect balance of sweet and salty with a touch of heat.

Calories: 220per serving
Servings: 4people

Ingredients

1 package firm tofu
¼ cup Hoisin sauce
2 Tbsp less sodium soy sauce
1 tsp granulated sugar
1 tsp freshly grated ginger
4 cloves garlic, minced
¼ tsp. red pepper flakes
1 Tbsp olive oil
Green onions, for garnish
1 (12 oz.) bag frozen cauliflower rice, cooked according to package directions
1 (12 oz.) bag frozen broccoli, cooked according to package directions

Instructions

Remove tofu from packaging and place on a plate with paper towels. Cover tofu with more paper towels and place a heavy skillet on top to press. Let sit for 30 minutes.
In a medium bowl, whisk together Hoisin sauce, soy sauce, sugar, ginger, garlic and red pepper flakes.
Cut pressed tofu into bite-sized pieces. Place into sauce bowl and toss to coat. Let marinate for 30 minutes.
Heat oil in a medium pan over medium-high heat. Once hot, add tofu and cook, without stirring, for 2 minutes, or until seared on bottom. Flip tofu and continue to cook. Repeat process until tofu is seared to preference.
Sprinkle tofu with green onions and serve with cauliflower rice and steamed broccoli.

Watch the Recipe

Asian Garlic Tofu with Broccoli & Cauliflower Rice

Notes from the Kitchen

Try a swap
Try a Swap
Serve with brown rice and your favorite vegetable instead of cauliflower rice and steamed broccoli.

Nutrition

Per Serving: Calories 220 Total Fat 9g Cholesterol 0mg Sodium 630mg Total Carbohydrate 21g Dietary Fiber 4g Protein 14g Vitamin D 0% Calcium 20% Iron 10% Potassium 2%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Asian Garlic Tofu with Broccoli & Cauliflower Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Asian Garlic Tofu with Broccoli & Cauliflower Rice

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition