Ingredients

Instructions

1. 1
   Preheat oven to 400°F. Coat muffin tin with cooking spray.
2. 2
   Place grated apples, pumpkin purée, eggs, olive oil and ⅓ cup maple syrup into a large bowl and stir to mix.
3. 3
   In a separate bowl, mix together oat flour, buckwheat flour, flaxseed, baking powder, baking soda, 2 tsp. cinnamon, ginger, nutmeg and salt. Stir dry ingredients into the wet ingredients, mixing until well combined. Spoon muffin batter evenly into muffin tin. Set aside.
4. 4
   In a small mixing bowl, mix together ½ cup walnuts, 2 Tbsp. maple syrup and ½ tsp. cinnamon. Divide evenly on top of muffin batter. Bake for 18 minutes, or until a toothpick inserted in the center of the muffin comes out clean. Let cool slightly before serving.